Quick Avocado Toast with Poached Egg

Quick summary: A speedy, creamy breakfast packed with protein and healthy fats!

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Approximate Nutrition (per serving)

• Calories: 350
• Protein: 12g
• Carbs: 30g
• Fat: 22g

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Ingredients

• 1 slice whole grain bread
• 1 ripe avocado
• 1 egg
• Salt, to taste
• Pepper, to taste
• Chili flakes (optional)

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Instructions

1. Toast the slice of whole grain bread to your desired crispiness.
2. Meanwhile, bring a small pot of water to a gentle simmer.
3. Crack the egg into a small bowl and carefully slide it into the simmering water.
4. Poach the egg for 3 minutes for a runny yolk or longer if you prefer it firmer.
5. While the egg is cooking, mash the avocado in a bowl and season with salt and pepper.
6. Spread the mashed avocado on the toasted bread.
7. Once the egg is done, remove it with a slotted spoon and place it on top of the avocado toast.
8. Sprinkle with additional salt, pepper, and chili flakes if desired, then enjoy!

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Chef Tips

• For an extra flavor boost, add a squeeze of lemon juice to the avocado.
• Use a non-stick pan for poaching for easier removal.
• Experiment with toppings like sliced tomatoes or radishes.

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Variations

• Substitute the egg for a scrambled tofu for a vegan option.
• Add sliced smoked salmon for a luxurious twist.
• Top with feta cheese for an added zing.