Quick summary: A speedy, nutritious breakfast that’s ready in just 7 minutes!
Approximate Nutrition (per serving)
- Calories: 320
- Protein: 12g
- Carbs: 28g
- Fat: 20g
Ingredients
- 1 ripe avocado
- 1 slice whole grain bread
- 1 egg
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the slice of whole grain bread until golden brown.
- While the bread is toasting, bring a small pot of water to a gentle simmer.
- Crack the egg into a small bowl, then gently slide it into the simmering water.
- Poach the egg for about 3 minutes, until the white is set but the yolk is still runny.
- Meanwhile, mash the avocado in a bowl and season with salt and pepper.
- Spread the mashed avocado on the toasted bread.
- Carefully remove the poached egg with a slotted spoon and place it on top of the avocado toast. Sprinkle with red pepper flakes if desired.
Chef Tips
- Use a fresh avocado for the best flavor and texture.
- Adjust the poaching time if you prefer a firmer yolk.
Variations
- Add sliced tomatoes or radishes for extra crunch.
- Top with a sprinkle of feta cheese for a salty kick.