Quick High-Protein Scramble

Quick summary: Start your day with a protein-packed scramble in just 7 minutes!

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Approximate Nutrition (per serving)

• Calories: 410
• Protein: 42g
• Carbs: 7g
• Fat: 20g

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Ingredients

• 2 large eggs
• 2 tablespoons cottage cheese
• 1/4 cup diced bell pepper
• 1/4 cup cooked chicken breast, shredded
• Salt and pepper to taste
• 1 teaspoon olive oil

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Instructions

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add diced bell pepper and sauté for 1-2 minutes until slightly softened.
3. In a bowl, whisk together the eggs and cottage cheese until well combined.
4. Pour the egg mixture into the skillet and sprinkle in the shredded chicken.
5. Cook for 3-4 minutes, gently stirring until the eggs are fully cooked.
6. Season with salt and pepper to taste.
7. Serve immediately.

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Chef Tips

• Use leftover chicken for extra convenience.
• Add spices like paprika or herbs for extra flavor.

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Variations

• Swap chicken for turkey or tofu for a vegetarian option.
• Add spinach or kale for extra nutrients.