Quick summary: Start your day with a protein-packed breakfast in just 7 minutes!
Approximate Nutrition (per serving)
- Calories: 360
- Protein: 30g
- Carbs: 4g
- Fat: 25g
Ingredients
- 3 large eggs
- 2 tablespoons Greek yogurt
- 1 tablespoon shredded cheese (your choice)
- Salt and pepper to taste
- 1 teaspoon olive oil
- Chopped fresh herbs (optional, for garnish)
Instructions
- In a bowl, whisk together the eggs, Greek yogurt, salt, and pepper until well combined.
- Heat olive oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet and stir gently with a spatula.
- Cook for about 2-3 minutes, stirring occasionally until the eggs are just set.
- Sprinkle the shredded cheese on top and allow it to melt for another minute.
- Serve immediately, garnished with chopped fresh herbs if desired.
Chef Tips
- For extra flavor, add in some diced vegetables like bell peppers or spinach.
- Make sure your skillet is hot enough before adding the egg mixture for the best texture.
Variations
- Swap Greek yogurt for cottage cheese for a different texture.
- Add cooked bacon or smoked salmon for an even richer protein boost.