Quick Spinach and Feta Omelette

Quick summary: A speedy omelette packed with flavor and nutrition!

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Approximate Nutrition (per serving)

• Calories: 320
• Protein: 20g
• Carbs: 3g
• Fat: 24g

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Ingredients

• 2 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• Salt and pepper to taste
• 1 tsp olive oil

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Instructions

1. In a bowl, whisk the eggs with a pinch of salt and pepper.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the chopped spinach and sauté for about 1 minute until wilted.
4. Pour the whisked eggs into the skillet and gently stir to combine with the spinach.
5. Sprinkle the feta cheese on top and let it cook for 2-3 minutes until the edges set.
6. Carefully fold the omelette in half and cook for an additional minute.
7. Slide onto a plate and enjoy your quick breakfast!

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Chef Tips

• Make sure not to overcook the eggs; they should be soft and fluffy.
• Feel free to add herbs like dill or parsley for extra flavor.

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Variations

• Substitute feta with goat cheese for a tangy twist.
• Add diced tomatoes or bell peppers for more veggies.