Artichoke and Parmesan Tilapia Recipe

Artichoke and Parmesan Tilapia Recipe blends soft fish with creamy cheese. It’s not tricky to make, but tastes fancy. The mix of sharp marinated artichokes, tasty Parmesan cheese, and bright lemon juice boosts the tilapia’s flavour.

Need a fast weekday dinner or a special feast? Go for this fish dish. It’s a seafood-fan’s dream. Low in carbs and full of protein, it fills you up but doesn’t feel heavy. Perfect for those eating smart. Whether you’re feeding guests or just you, this recipe packs every bite with yummy goodness.

Why Choose Artichoke and Parmesan for Tilapia?

This fish is mild, tender and it pairs easily with other flavors. The artichoke and Parmesan served with it are puree-textured, creamy, tangy as well (the cheese), scrumptious counter-synonyms to the fish.

The artichokes lend a soft earthy flavour and tanginess, while the Parmesan gives it such an umami rich quality that really takes this dish over the top. This medley produces a complex, nuanced flavour profile that allows the subtle taste of tilapia to deliver on an uncluttered palate.

The Benefits of Tilapia as a Healthy Protein

While tilapia is an especially great option for those who are seeking to add more lean proteins into their meals. It is low in fat but high protein and also offers nutrients like Vitamin B12, selenium, and potassium.

In addition, because it has such a mild flavour compared to many other fish species, some might consider it a good introduction for someone new to eating seafood.

This recipe shows the world that not only is tilapia good for you, but in combination with artichoke hearts (loaded with nutrients) and Parmesan cheese (calcium), it’s even tastier.

Why Homemade Artichoke and Parmesan Tilapia Recipe is a Great Choice

Creating your own artichoke and Parmesan tilapia Recipe from scratch allows you to choose what goes into the recipe, giving a fresher, healthier meal that can also be tailored for specific tastes.

Real Parmesan, nice tinned artichoke hearts and your preferred seasoning instead of standard store-bought chips or restaurant versions.

Not only can you save yourself from all of the extra additives but when it comes to serving your fancy homemade dinner, fresh and clean is best. This recipe is also easy and quick to make which makes it perfect for weeknights or any special occasions when you want the best of flavour and convenience.

Artichoke and Parmesan Tilapia Recipe

This dish is inspired by the Mediterranean flavours commonly used in Italian and Greek cuisine, with marinated artichokes and Parmesan cheese providing a zesty, rich profile. Tilapia, a mild white fish, is often used in American kitchens for its versatility and delicate flavour, making it a perfect canvas for this Mediterranean twist. The recipe's simplicity and wholesome ingredients reflect the global trend toward quick, healthy meals that don't compromise on taste.

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Seafood dish

Cuisine American

Servings 3

Calories 300 kcal

Equipment

• Baking dish
• Mixing bowl
• Spoon or spatula
• Oven

Ingredients

  

• 4 tilapia fillets
• 1/2 cup grated Parmesan cheese
• 1/2 cup marinated artichoke hearts drained and chopped
• 1/4 cup mayonnaise
• 1/4 cup sour cream
• 2 tablespoons lemon juice
• 2 garlic cloves minced
• 1 tablespoon chopped fresh parsley optional
• Salt and pepper to taste
• Olive oil for greasing

Instructions

 

• Get Cooking: Fire up your oven to 400°F (200°C) and lightly brush a baking dish with olive oil.
  
• Whip up the Crust: Take a bowl, throw in Parmesan cheese, diced artichoke hearts, mayo, sour cream, lemon juice, garlic, and parsley. Stir it up good. Add some salt and pepper for flavour.
  
• Time for Tilapia: Put the tilapia in the baking dish and add a pinch of salt and pepper to each side.
  
• Cover the Fish: Spread the Parmesan-artichoke mix evenly on each fillet. You want the fish fully covered.
  
• Oven Time: Pop the dish in the preheated oven for 15–20 minutes. You'll know it's done when the fish flakes off easy and the topping is golden brown and bubbly.
  
• Dish it Up: Sprinkle extra parsley if that's your thing, and enjoy it while it's hot.
  

Notes

Here are two helpful tips for your Artichoke and Parmesan Tilapia recipe:

1. Crispy Parmesan Topping: For a crispier topping, broil the tilapia for the last 2-3 minutes of baking. Keep an eye on it to avoid burning, and you’ll get a delicious golden crust.
2. Enhance the Flavour: Marinate the tilapia in lemon juice and garlic for 15-20 minutes before cooking. This will infuse the fish with extra flavour and keep it tender and juicy during baking.

 

Keyword Artichoke and Parmesan Tilapia, Easy fish recipe, Healthy baked fish, Tilapia recipe

Tips for Better Artichoke and Parmesan Tilapia Recipe

• Use Fresh Tilapia Fillets: Why Fresh Tilapia Really Does Make a Difference in Your Thai Coconut Curry Select fillets that have a subtle aroma and clean, firm flesh for the best Artichoke Parmesan Tilapia Recipe.
• Pat Fish Dry: Both fillets may seem to be huge, that is fairly typical of all fashionable pollack in grocery stores.(Media Type: Dry the fish well with a paper towel before adding toppings.) Or better yet, which step will guarantee that the artichoke and Parmesan tilapia recipe topping sticks successfully to your fish AND ensure it gets fully cooked.
• Use Aged Parmesan Cheese : When you use freshly grated good quality Parmesan cheese in this artichoke and Parmesan tilapia recipe, it deepens the flavour so much more; that nuttiness comes through.
• Choose Marinated Artichokes: The remaining 2 other pieces are marinated artichokes, and they add extra zest to temper strengths with softness. Add to that are blended inside the Seafood, so your artichoke and Parmesan tilapia recipe have a lot of flavours enhanced.
• Add a Touch of Lemon Zest: So the flavours are balanced, and bright — a little lemon zest in your topping gives that refreshing citrus kick to every bite of this artichoke Parmesan tilapia recipe.

More Tips for Better Artichoke and Parmesan Tilapia Recipe

• Incorporate Fresh Herbs: A punch of fresh herbs, such as parsley or basil takes the flavours over-the-top and provides a light fragrance to your artichoke and Parmesan tilapia Recipe.
• Finish with Broil: To top it all off, broil the fish for 1-2 minutes so the topping gets crispy and golden brown. That which lends the artichoke and Parmesan tilapia a nice texture.
• Don’t Overcook the Fish: Tilapia gets done quickly, so just watch it. To get the very best flavour in this artichoke and Parmesan tilapia recipe you’ll want to make sure it flakes easily which will typically take around 10-12 minutes.
• Use Olive Oil for Richness: Brushing olive oil over the fish before baking gives more flavour and a moist mouth-feel to this artichoke Parmesan tilapia recipe which keeps it from drying out.
• Fresh Lemon Slices, for serving: A last-minute squeeze of lemon adds a little zip and zing that pairs well with the tastes in your artichoke Parmesan tilapia ingredients.

These tips will bring out the best in your artichoke and Parmesan tilapia recipe! If you’re looking for more recipe inspiration, don’t forget to explore Oooh Delish for additional ideas.

References

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