El Salvadoran Corn Soup Recipe 

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El Salvadoran Corn Soup recipe is so delicious that anyone would crave it after travelling to this corner of the world or Morelos. This traditional soup features fresh corn, fragrant spices and rich textures, the magazine said, in a perfectly balanced sweet-meets-savory dish. Whether served as a filling meal or a calming appetizer, this dish is a staple in many Salvadoran homes.
This El Salvadoran Corn Soup Recipe features only fresh, local ingredients like corn, milk, and cheese, and it’s both healthy and filling! Its rich, smooth, velvety texture pairs well with the heat of chili peppers or the freshness of cilantro. The medley of flavors makes it a first-choice comfort food, ideal for cold evenings or family get-together.
If you enjoy discovering authentic Latin American dishes, this is a recipe to try. This simple-to-prepare El Salvadoran Corn Soup Recipe brings the taste of Central America right to your kitchen with the cultural experience to match. With its rich and comforting flavors, this soup will not only tantalize your taste buds but also bring the history of El Salvador to you, whether you are trying this for the first time or are familiar with Salvadoran cuisine.

el salvadoran corn soup recipe

Table Of Contents

Why You Should Try El Salvadoran Corn Soup Recipe

For a comforting, hearty meal with rich flavors, the El Salvadoran corn soup dish, Sopa de Elote, is a must-try. This boyhood favorite combines freshly grated corn blended with savory onions, garlic, and bell peppers to create a beautifully balanced dish. The corn’s creaminess and the broth’s richness mean it’s a good choice for cold days or days when you want something filling but also light.
Sopa de Elote is different from other corn soups because it’s adaptable. You can also give it flavor by customizing it with various vegetables, like carrots or zucchini, and even some heat with jalapeños or red pepper flakes. This versatility means you can tailor the soup to your taste, whether the milder or spicier end of the scale. It’s also a cinch to make vegan, swapping the broth and milk for plant-based options.
El Salvadoran corn soup is not only great in taste but is also full of nutrients. Corn is rich in fiber and essential vitamins; the broth provides hydration and sustenance. Whether you make it for a family dinner, for a cozy one-person meal, or to pass as a starter at a gathering, this uncomplicated yet zesty soup is sure to impress anyone who takes a spoonful of it. Give it a go, and you’ll discover a new appreciation for the humble corn!

el salvadoran corn soup recipe

Why You’ll Love This El Salvadoran Corn Soup Recipe

This El Salvadoran Corn Soup Recipe is a must-try for anyone who enjoys hearty and flavorful soups. Here’s why you’ll love it:

  • Genuine Salvadoran Taste: This soup uses fresh corn and authentic seasonings, giving it the true taste of Salvadoran flavor.
  • Make it Yourself: Easy steps and accessible ingredients make this dish suitable for home cooks of any skill level.
  • Thick and Creamy Texture:  Natural starches from corn dissolve in milk or cream to produce a rich, smooth consistency.
  • Nutritious and Satisfying: Full of fiber, vitamins, and minerals, this soup is both healthy and flavorful.
el salvadoran corn soup recipe

Key Ingredients for El Salvadoran Corn Soup

A delicious El Salvadoran Corn Soup Recipe starts with fresh, high-quality ingredients. Here’s what you’ll need:

IngredientPurpose
Fresh Corn KernelsProvides natural sweetness and creamy texture
Milk or CreamEnhances the richness and smoothness of the soup
Chicken or Vegetable BrothAdds depth of flavor and savory balance
Onions and GarlicInfuse aromatic, savory notes into the soup
Cilantro and OreganoDeliver fresh, herbaceous flavors
Queso Fresco or CheeseAdds creaminess and a hint of saltiness
Chili Peppers (Optional)Introduces a mild, warming heat

Using fresh ingredients is key to achieving the best flavor. If fresh corn isn’t available, frozen corn can be a good substitute.

el salvadoran corn soup recipe

Health Benefits of El Salvadoran Corn Soup

This El Salvadoran Corn Soup Recipe is not only delicious but also packed with nutritional benefits.

NutrientHealth Benefits
CornRich in fiber, supports digestion, and provides energy
Garlic & OnionBoosts immunity and has anti-inflammatory properties
CilantroDetoxifies the body and supports heart health
Milk or CreamProvides calcium for strong bones
BrothContains essential minerals and supports gut health
el salvadoran corn soup recipe

Tips for the Best El Salvadoran Corn Soup recipe

  • Use Fresh Corn for Maximum Flavor: Superfreshly cut kernels off the cob are your best bet for optimal sweet corn flavor and texture.
  • For Super Smooth Mouthfeel, Blend: For silkiness in your soup, give the whole shebang a whirl in a blender or food processor before simmering.
  • Make It Satisfying: Add shredded chicken or cooked shrimp for extra protein.
  • Make it Thicker or Thinner to Your Liking: Add more broth to thin it out or let it reduce for something thicker.

There is a reason why this El Salvadoran Corn Soup Recipe belongs on every list of comfort foods. Its creamy consistency, warm spices and traditional flavors make it a go-to dish for chilly nights or whenever you need a satisfying meal. Whether you’re making it for your Salvadoran family or trying to win over a Salvadoran, the soup has rich, comforting flavors that promise to pull you back again and again.

el salvadoran corn soup recipe

El Salvadoran Corn Soup recipe From OoohDelish!

el salvadoran corn soup recipe

El Salvadoran Corn Soup Recipe

El Salvadoran Corn Soup is a traditional dish made with fresh corn, milk, and aromatic seasonings. It has a creamy, rich texture and is often served with queso fresco, tortillas, or fresh herbs. This comforting soup is perfect for a light meal or as a side dish.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine El Salvador
Servings 4
Calories 280 kcal

Equipment

  • Large pot
  • Blender or immersion blender
  • Wooden spoon
  • Ladle
  • Cutting board
  • Knife

Ingredients
  

  • 4 ears fresh corn kernels removed (or 3 cups frozen corn)
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 4 cups chicken or vegetable broth
  • 1 cup whole milk or heavy cream
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons butter
  • ½ teaspoon paprika optional
  • ½ cup queso fresco or feta cheese crumbled (for garnish)
  • ¼ cup fresh cilantro chopped (for garnish)

Instructions
 

Sauté the Aromatics:

  • In a large pot over medium heat, melt the butter.
  • Add the diced onion and garlic, and sauté for 2-3 minutes until fragrant and translucent.

Cook the Corn:

  • Add the fresh (or frozen) corn kernels to the pot.
  • Stir in cumin, paprika, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.

Simmer the Soup:

  • Pour in the chicken or vegetable broth and bring to a gentle boil.
  • Reduce the heat and let it simmer for 15-20 minutes, allowing the flavors to develop.

Blend for a Creamy Texture:

  • Use an immersion blender to blend the soup until smooth.
  • If using a regular blender, carefully blend in batches and return to the pot.

Add Milk and Finish Cooking:

  • Stir in the whole milk or heavy cream. Let it cook for another 5 minutes on low heat.
  • Taste and adjust seasoning as needed.

Serve and Garnish:

  • Ladle the soup into bowls and top with crumbled queso fresco and chopped cilantro.
  • Serve warm with tortillas or bread on the side.

Notes

For a thicker soup, reduce the amount of broth by ½ cup.
Add a touch of lime juice for extra freshness.
If you prefer a chunkier texture, blend only half the soup and leave the rest as is.
You can substitute queso fresco with feta or cotija cheese.
 
el salvadoran corn soup recipe
el salvadoran corn soup recipe
Keyword corn soup, easy soup recipe, Salvadoran cuisine

FAQs: El Salvadoran Corn Soup recipe

How to make El Salvadoran Corn Soup recipe?

To make El Salvadoran Corn Soup, start by sautéing onions and garlic, then add fresh corn, broth, and seasonings. Simmer until the corn is tender, then blend for a creamy texture. Finish with cream or cheese for added richness.

What is El Salvadoran Corn Soup recipe?

El Salvadoran Corn Soup is a traditional dish made with fresh corn, milk or broth, and aromatic seasonings. It has a rich, creamy texture and is often served with cheese, tortillas, or fresh herbs.

What to serve with El Salvadoran Corn Soup recipe?

Serve El Salvadoran Corn Soup with warm tortillas, queso fresco, avocado slices, or a fresh salad. It also pairs well with pupusas or grilled meats for a complete meal.

Share Your Twist!

We’d love to hear your version of El Salvadoran Corn Soup recipe ! What special ingredients or techniques do you use to make it uniquely yours? Share your tips and experiences in the comments below, and let’s inspire each other to create even more delicious meals!

References

Creamy Corn Soup Recipe

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