If you’re craving a cozy, flavor-packed meal that’s as simple as it is satisfying, look no further—this Taco Soup Frios recipe is about to become your new obsession. Imagine the bold, zesty flavors of your favorite taco night transformed into a hearty bowl of soup, with tender ground beef (or turkey), black beans, corn, and tomatoes simmered in a rich, spiced broth. And the best part? A generous topping of crunchy Fritos corn chips that add the perfect crackle in every bite!
This isn’t just another taco soup—it’s the ultimate Taco Soup Frios recipe that balances spice, crunch, and creamy goodness. Whether you’re whipping up dinner on a chilly weeknight or feeding a crowd at your next game-day gathering, this one-pot wonder will have everyone coming back for seconds (or thirds!).
In this guide, you’ll learn how to make the perfect Taco Soup Frios recipe from scratch, plus pro tips, customization ideas, and the best toppings to make it unforgettable. Let’s dive into this comfort food classic and get ready to savor every delicious spoonful!
Table of Contents
What Makes Taco Soup Frios recipe So Special?
Taco Soup Frios also happens to be an excellent mashup of Tex-Mex flavors with a unique cold twist. Taco Soup Frios is served cold, in contrast to hot soups, so this is a nice twist for warm weather and informal settings. The mixture of bold, spicy filling thanks to taco seasoning, creamy cold topping (hello sour cream and avocado!), and crunch (tortilla chips!) results in a multi-textured experience. This dish isn’t just a soup; it’s a celebration of bold flavors and customizable options that can cater to any palate or dietary need.
Ingredients You Need for Taco Soup Frios
Crafting the perfect Taco Soup Frios requires a mix of vibrant ingredients. Here’s what you’ll need:
- Protein:
- Ground beef or turkey for a traditional base.
- Black beans or plant-based crumbles for a vegetarian option.
- Vegetables:
- Diced tomatoes (preferably fire-roasted for extra depth).
- Sweet corn kernels.
- Black beans, pinto beans, or kidney beans for added heartiness.
- Fresh onion and garlic for aromatics.
- Liquid Base:
- Low-sodium chicken, beef, or vegetable stock.
- Spices and Seasonings:
- Taco seasoning (store-bought or homemade).
- Cumin, chili powder, smoked paprika, and garlic powder for depth and heat.
- Toppings:
- Chilled sour cream or Greek yogurt for creaminess.
- Diced avocado for richness.
- Shredded cheddar or Mexican-blend cheese.
- Fresh cilantro or green onions for garnish.
- Optional Add-Ins:
- Lime wedges for a tangy finish.
- Tortilla chips or strips for crunch.
Pro Tips for the Perfect Taco Soup Frios recipe
- For a Perfect Chill: Allow the soup to cool completely before chilling, which helps keep its bright flavor intact.
- Homemade taco seasoning: Combine equal parts chili powder, cumin, garlic powder, onion powder and paprika for your seasoning with a fresher taste.
- A Textural Tug of War: Add crunchy tortilla chips right before serving so they don’t go soggy.
- Layering Flavors: Before adding spices to the soup, toast them in oil to release their aroma and deepen their flavor.
How to Customize Your Taco Soup Frios recipe
- Spice It Up: Toss in fresh jalapeños and a sprinkle of hot sauce or cayenne pepper for more heat.
- Make It Creamier: Blend some of the soup for a thicker consistency, or stir in a dollop of cream cheese as it bubbles.
- Add Grains: Stir in cooked rice, quinoa or orzo for a more substantial soup.
- Vegetarian Switch Up: Skip the meat and double the beans, lentils or chopped mushrooms for a veggie option.
Taco Soup Frios recipe From OoohDelish!
Taco Soup Frios recipe
Equipment
- Large pot or Dutch oven
- Wooden spoon or spatula
- Ladle
Ingredients
- 1 lb 450 g ground beef or turkey
- 1 medium onion finely diced
- 3 cloves garlic minced
- 1 packet taco seasoning or homemade taco seasoning
- 1 can 15 oz diced tomatoes, undrained
- 1 can 15 oz black beans or kidney beans, rinsed and drained
- 1 can 15 oz corn, undrained
- 4 cups 1 L low-sodium chicken or beef broth
- 1 can 4 oz diced green chilies (optional for extra heat)
- 1 cup Fritos corn chips plus extra for serving
- Toppings optional:
- Shredded cheddar cheese
- Sour cream or Greek yogurt
- Chopped cilantro
- Sliced jalapeños
Instructions
- Brown the Meat: In a large pot, heat over medium heat. Add the ground meat and cook until browned, using a spoon to break it apart. Drain any excess fat.
- Sauté Aromatics: Stir in the onion and garlic and add them to the pot. Cook for 2–3 minutes until fragrant and softened.
- Beef Base In Seasoning: Add the taco seasoning, beans, corn, diced green chilies, and diced tomatoes. Mix well to combine.
- Add Broth and Simmer: Add the broth and bring to a boil. Lower the heat to low, simmer uncovered for 20–25 minutes to incorporate flavors.
- Serve and Garnish: Ladle the soup into bowls and top them with Fritos, to be garnished with your favorite garnishes — cheese, sour cream or cilantro.
Notes
You can substitute Fritos with tortilla chips or skip them for a healthier option.
Adjust the consistency by adding more broth for a thinner soup or simmering longer for a thicker texture.
What to Serve with Taco Soup Frios
- Appetizers: Pair with guacamole and chips, salsa, or queso dip.
- Side Dishes: Mexican rice, cornbread, or a light cabbage slaw adds a delicious contrast.
- Beverages: Complement the meal with refreshing margaritas, iced tea, or sparkling water infused with citrus.
How to Store and Reheat Taco Soup Frios
Storage Tips:
- Store the soup in an airtight container in the refrigerator for up to 3 days.
- Make sure to keep toppings separate to preserve their freshness.
Freezing Instructions:
- Freeze the soup (without toppings) in individual portions for up to 3 months.
Reheating:
- Reheat the stovetop over low heat, topping it with fresh toppings after warming. If you make the Frios version, chill the soup again after you reheat it.
FAQs : Taco Soup Frios recipe
What is a taco soup recipe?
A taco soup recipe is a hearty, flavorful dish that combines the classic ingredients of a taco—like ground meat, beans, tomatoes, corn, and taco seasoning—into a comforting soup. It’s often topped with cheese, sour cream, and tortilla chips or Fritos for added texture and taste.
Is taco soup unhealthy?
Taco soup can be as healthy as you make it. Opting for lean protein like ground turkey, low-sodium broth, and reduced-fat toppings can make it a nutritious and balanced meal. Adding fresh vegetables and controlling portion sizes further enhances its healthiness.
What Fritos are used in taco soup?
Classic Fritos Original Corn Chips are the most popular choice for taco soup. They provide a salty, crunchy topping that complements the rich flavors of the soup. Variants like Fritos Scoops or Chili Cheese Fritos can also be used for added flavor.
How do you make taco soup?
To make taco soup:
- Sauté onions and garlic, then cook ground meat until browned.
- Add taco seasoning, diced tomatoes, beans, corn, and broth.
- Simmer for 20–30 minutes to let the flavors meld.
- Serve hot with toppings like shredded cheese, sour cream, and Fritos.
References
Try our recipes from OoohDelish!