Do you crave tasty food but don’t want extra guilt? Try this low carb chicken Alfredo! It’s creamy, rich and packed with taste. It gives you classic Alfredo goodness without the carbs. With juicy chicken and a smooth, cheesy sauce, it’s great with zucchini noodles or cauliflower rice. Perfect for people on low-carb or keto diets. Planning meals or a fancy dinner? This low carb chicken Alfredo is perfect. Try this low carb chicken Alfredo for a fresh take on an Italian classic!

What is Low Carb Chicken Alfredo?

Low Carb Chicken Alfredo combines tender chicken together with a creamy Alfredo sauce made from low carb ingredients, for an Italian classic you love.

Classical Alfredo sauce is a creamy and rich pasta topping typically thickened with flour. I made a low-carb variation that uses heavy whipping cream and cheese to create its own natural silkiness without carbs.

This keto beef stroganoff is usually served with alternatives like zucchini noodles or cauliflower rice in lieu of pasta, meaning you enjoy a low-carb and ketogenic version that still retains its original creamy flavour.

Steps to Make Low Carb Chicken Alfredo at Home

This low carb chicken Alfredo only requires a few steps to make at home. Season the chicken with and Italian season, salt & pepper then sauté in olive oil until golden brown all over during a deep hot skillet. Take chicken off the skillet and keep aside.

In the same pan, add butter and garlic until it just becomes fragrant. Add the heavy cream, simmer until bubbly and then stir in grated Parmesan cheese to a smooth creamy sauce.

Add chicken back to skillet and spoon sauce over each piece. To keep it low carb, throw in some zucchini noodles or cauliflower rice and drizzle with a little of that extra sauce so everything gets coated.

Why Homemade Low Carb Chicken Alfredo is a Great Choice

You may never go out for chicken Alfredo again once you realise how easy this low-carb meal is to make, and that by making it at home yourself with all fresh ingredients you know exactly what goes into… This from-scratch version forgoes traditional carb-heavy pasta and uses healthier, fibre rich options such as zucchini noodles that are much lower in calories.

It also does not contain processed thickeners, so it gives you a purer and creamier texture with just the natural fats from thickening them in real good heavy cream and cheese.

Plus, homemade is a wonderful budget-friendly options that you get to control exactly what goes into it (including seasoning), so this lightened up version of the traditional Alfredo flavour hits all those boxes.

Difference Between Low Carb and High Carb

Knowing how a low-carb recipe for Chicken Alfredo can help in this context is predictable from understanding the distinction between philial and lover-philic diets. Low-carb diets restrict carbohydrate consumption in favour of proteins and healthy fats.

It is the usual approach for keeping blood sugar in a decent range, avoiding cravings to high-carbohydrate foods and encouraging burning excess fat. Vegetables, lean proteins (fish, eggs) nuts and seeds fit well in low carb diets that are ketogenic or paleo like or follow similar patterns of Atkins.

High-carb diets are defined as largely composed of carbohydrates (actual sites such as grains, fruits and legumes) whose primary energy source. Athletes or active individuals who have high-energy requirements typically favour a diet higher in carbs for the simple fact that carbohydrates are more quickly converted to fuel than either fats or proteins. Of course high-carb diets can be problematic for blood sugar regulation and may result in weight gain if eaten excessively or without regular physical activity.

Switching from carb-loaded options, such as Chicken Alfredo made with zucchini noodles or cauliflower rice can supply delicious flavours without excess carbs. This is also a great idea for low-carb or keto diets as it keeps you feeling full and satisfied, yet without all the carb-heavy ingredients usually associated with pasta dishes.