Searching for a quick and easy twist to have with your next at-home sushi meal? Salmon Sushi Bake to the Rescue! A deconstructed sushi casserole made with layers of all your favourite sushi flavours in one convenient bake. This Salmon Sushi Bake is made on a bed of seasoned sushi rice and finished with deliciously creamy salmon, mixed into sweet mayo sauce but has some Sriracha for the extra oomph you are craving in your after work meal. Ideal for sharing at events or simply digging in yourself during cosy weekends.
With only a few simple steps, this Salmon Sushi Bake is the perfect dish to make for sushi enthusiasts. Fluffy sushi rice meets flaky salmon and creamy sauce, then bakes to perfection. Top with crumbled nori, green onions slices or a dust of furikake for that extra kick. Each bite has the taste of sushi with a touch of warmth to make it more palatable for everyone!
Bring a delicious Salmon Sushi Bake to your next dinner party with minimal fuss, or make it ahead for an easy yet impressive weekday meal. Deconstructed sushi — the incredible taste of your favourite sushi in a much easier to make, oven-baked recipe.
What is a Salmon Sushi Bake?
What is a Salmon Sushi Bake – It Is An Easier and Quicker Way To Have The Flavors Of Sushi Without Rolling or Elaborate Prep Work It all comes together, seasoned rice layered with creamy salmon topped off and baked to a warm savory dish perfect for feasting at gathering or just Sunday family dinner. It sounds like a variation on the casserole, everything condensed and cooked together to meld nicely.
This dish is a modernised, easy-to-make version of traditional sushi due to its simple serving method and tasty effect with basic ingredients including rice, nori (seaweed layering ) and salmon.
It is often eaten with crisp sheets of roasted seaweed to scoop the soy sauce-soaked topping, making it a great and very hands-on way to have homemade sushi without having to roll every bite. There has been a lot of fuss lately about Salmon Sushi Bake and we can all understand that people need to have something delicious, filling but easy-to-make in the kitchen.
Nutritional Benefits of Salmon Sushi Bake
When it comes to being a filling meal, Salmon Sushi Bake is balanced enough for you as well. The omega-3 fatty acids in salmon are perfect for heart and brain health. This fish is also rich in protein, iron and vitamins B12 & D which help to energy production & Improve Immunity.
The rice base is a source of carbohydrates, allowing the body to have more fuel for energy and by adding vinegar and only a little bit of sugar it provides that classic sushi flavour without too many calories.
The next version of Salmon Sushi Bake with avocado or cucumber toppings also contain fibre, healthy fats and important micro nutrients like vitamin K (avocado) – an essential factor for calcium regulation), and fol ate. Thus, those who are high in protein and healthy fats are ideal for looking at dishes that combine taste with neatness — case other than salmon sushi bake Let’s eat!
How to Make and Customise Salmon Sushi Bake
The recipe has 4 parts, first of all you will make the rice for our Salmon Sushi Bake. A great hack is to have short grain sushi rice which you cook according to pack instructions, then season with a mixture of equal parts rice vinegar and sugar/salt for that truly authentic taste.
Turn the prepared rice into a baking dish serving as the bottom layer. Salmon Layer Cook or bake some fresh salmon fillets and flake them with a fork once cooked. Mix flaked salmon in a bowl with Japanese mayonnaise (think Kewpie) spiked with sriracha for creaminess, slight heat. Spread this salmon mixture over the rice to create a layer.
After layering, bake in the preheat oven at 375°F (190°C) for about 10-15 minutes or until heated through. Finish by seasoning with furikake, freshly sliced green onions for some heat and either avocado or cucumber slices to add an extra crunch / freshness. To serve: Spoon some sushi bake, on the sheet of roasted seaweed and then roll it like deconstructed sushi with every bite.
It’s also easily customizable: top it with crab, shrimp or even spicy tuna for different flavour profiles; amp up the sriracha if you like a good kick. The end result is a yummy comfort dish that incorporates some of the best aspects of sushi flavours into one, warm bake.
Salmon Sushi Bake Recipe
Equipment
- Baking dish
- Mixing bowl
- Cooking spoon
- Oven
- Knife and cutting board
Ingredients
- 2 cups sushi rice cooked and seasoned with rice vinegar, sugar, and salt
- 1 lb salmon fillet cooked and flaked
- 1 cup imitation crab shredded (optional for added flavour)
- ½ cup mayonnaise preferably Japanese mayo like Kewpie
- 2 tbsp sriracha adjust to taste
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp furikake seasoning optional, for added flavour
- 1 sheet nori crumbled for topping (optional)
- 2 green onions sliced for garnish
Instructions
- Step 1 (Get the Ingredients Ready): Cook sushi rice as directed on package. Rice vinegar, sugar and salt to taste
- Step 2: Cook salmon until it easily flakes. If using the imitation crab leave it in whole pieces, but shred.
- Step 3 (mash the base): In a bowl, mash together cooked salmon + imitation crab meat+ mayonnaise + sriracha+ soy sauce and rice vinegar. Then, stir until fully combined and creamy.
- step 4 Layer in Baking Dish : Add the rice mixture into a baking dish evenly. Top with furikake seasoning (if using) and then the salmon mixture.
- Step 5 : Preheat Oven to 350°F (175°C): Put this salmon sushi bake inside of the oven and let it cook for 15-20 minutes or until warmed through.
- Step 6 (Finish and Serve): Uncover pot from oven, sprinkle crushed nori and green onions over top. Serve with additional soya sauce or sriracha on the side, if desired.
Notes
Tips for a Better Salmon Sushi Bake
- Use Fresh Salmon: You will achieve the best flavour using high-quality fresh salmon Salmon–look for bright colour and a good firm texture.– If available, go for sushi-grade salmon too to be extra cautious and refined.
- For a little more flavour : you can marinate the salmon in soy sauce and a self-proclaimed “queen of all sauces” sesame oil as well, with just a touch of mirin or rice vinegar for about 15-30 minutes before just popping it into the oven. This will bring great flavour to the fish.
- Cook rice: Make sure to use short-grain sushi rice for best results. What makes the rice sticky and sticking together is rinsing it well before you cook, to get rid of extra starch.
- Seasoning: For the rice, season it with a touch of rice vinegar, sugar and salt. Still, then the rice has a little bit of bite when you taste it and (hopefully) flavour from where your boiling water became not bloody but salmons vibrant.
- Choose a deep baking dish: A deeper baking dish better traps the layers and lessen any leakage. This also lets you heat it more evenly.
- Layer Your Ingredients: Put a layer of rice first and then put the salmon, toppings or sauces. This is so crumbs (which deliciously sink into the tea) and caramel nestle together in a comforting hug all over everything.
- Green and White Mix With Creamy Toppings: A combination of mayo (Kewpie would be fantastic with its extremes creamy quality) plus sriracha or other hot sauce for creaminess, heat. Pour this over top of the salmon before you put it into oven to bake.
- Sprinkle with Panko Breadcrumbs : add panko breadcrumbs for extra crunch on top, before baking. We will think of mixing it with a bit of butter melted to acquire an additional taste.
- Top with Fresh Veggies: Once your dip is done baking, add sliced green onions or sesame seeds if preferred for that extra pop of colour and freshness.
- Serve with Soy Sauce and Wasabi: Enhance the experience by serving your salmon sushi bake with soy sauce and wasabi on the side for dipping.
For a unique, crowd-pleasing twist on traditional sushi, this Salmon Sushi Bake is a must-try! It’s simple to make, yet delivers all the sushi flavours you love, all in a cozy, baked casserole. Perfect for family dinners, potlucks, or whenever you’re craving sushi at home, this dish is sure to impress.
If you’re looking for more creative and delicious recipes, don’t forget to explore our website, Oooh Delish!, where you’ll find endless inspiration to make every meal exciting and easy!
References
Salmon: Nutrition, Health Benefits, and More
Sushi – Simple English Wikipedia, the free encyclopedia
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