The Forgotten Chicken recipe is also the ultimate comfort food, the kind of meal you can whip out on a busy weeknight or a lazy weekend. This well-loved dish gets its name from its simplicity — combine the ingredients, put it in the oven and forget about it while the magic happens! Pairing tender chicken, seasoned rice and fingers-crossed a creamy sauce, the result is a hearty, flavorful meal that the entire family will love.
Ideal for meal prep or when entertaining guests, this recipe is a testament to the beauty of minimal effort and maximum flavor. Try this stress-free dish today and rediscover the joy of easy cooking!
Table of Contents
Origins of Forgotten Chicken Recipe
The Forgotten Chicken recipe is a staple American dish that has been enjoyed for generations. Introduced in the mid-20th century, this one-pot wonder quickly became a household favorite for its ease and flavor. Its name reflects how easy it is to prepare — once you gather the ingredients and get them in the oven, you can “forget” about it until it’s done. A family recipe passed down through generations; this dish carries the nostalgia of South Asian home-cooked meals around the family table.
Why Homemade Forgotten Chicken is a Great Idea
Making Forgotten Chicken at home lets you customize it to your liking with fresh, nutritionally sound ingredients. Making it homemade guarantees that there aren’t preservatives or artificial flavors added in, like in store-bought or prepackaged meals. It’s an economical and adaptable dish that allows you to play with different seasonings and vegetables or a range of rice, depending on what you have on hand or what you’re in the mood for.
Keys for Perfecting Forgotten Chicken Recipe
Achieving perfection with the Forgotten Chicken recipe lies in a few essential tips:
- Pick the right chicken: Use bone-in, skin-on pieces for the best flavor and moisture retention.
- Season the heck out of it: Make sure to season the chicken and rice liberally so it has strong flavors.
- Use the right liquid-to-rice ratio: The proportions of broth and soup are vital for fluffy, perfectly cooked rice.
- Low and slow cooking: The chicken will stay tender and cook evenly as the rice does when baking at a steady temperature.
Health Benefits of Forgotten Chicken Recipe
The Forgotten Chicken recipe is not just comfort food but can also be made nutritious. Packed with protein from the chicken and fiber from the rice and vegetables, this dish is satisfying and nourishing. Here’s a breakdown of its potential nutritional benefits:
| Nutrient | Benefits |
|---|---|
| Protein | Supports muscle repair and growth |
| Fiber (from rice) | Aids digestion and promotes satiety |
| Vitamins (with veggies) | Boosts immunity and overall health |
| Healthy fats | Provides essential energy for the body |
Forgotten Chicken Recipe From OoohDelish!
Forgotten Chicken Recipe
Equipment
- 9×13-inch casserole dish
- Aluminum foil
- Mixing bowl
- Measuring cups and spoons
Ingredients
- 2 cups uncooked long-grain white rice
- 2 cups chicken broth
- 1 cup water
- 2 cans 10.5 oz each condensed cream of chicken soup
- 4 chicken breasts boneless, skinless
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika optional
- Salt and pepper to taste
- 1 tbsp olive oil
- Chopped parsley optional, for garnish
Instructions
- Preheat Oven: Heat the oven to 175 c Coat a 9×13-inch casserole dish lightly with cooking spray or a drizzle of olive oil.
- Prepare the Rice Base: Stir the uncooked rice, broth, water, and soup mixture into the casserole dish. Stir well to combine.
- Season the Chicken: Season the chicken breasts with olive oil, garlic powder, onion powder, paprika (if using), salt, and pepper. Nestle the seasoned chicken breasts atop the rice mixture in the dish.
- Cover and Bake: Tightly wrap the casserole dish with aluminum foil to trap the steam. Place in the oven and bake for 2 hours.
- Check for Doneness: Gently lift the foil and see if the rice is tender and the chicken is cooked all the way through (thermometer reads at least 165°F/75°C).
- Rest and Garnish: Let the dish rest for 5–10 minutes to allow flavors to settle. Garnish with chopped parsley before serving, if desired.
Notes
For extra flavor, sprinkle shredded cheddar cheese on top during the last 15 minutes of baking.
This recipe can be adapted with brown rice, but increase the baking time by 15–20 minutes.
Forgotten Chicken Recipe for Weight Loss and Keto diet
The original Forgotten Chicken recipe is hearty, but it’s easy to adjust it for an easy weight-loss-friendly version. Use brown rice or quinoa instead of white rice, low-fat cream soups, and skinless chicken breast. Such swaps cut calories but keep the flavor of the dish.
To keto-ify the Forgotten Chicken, sub out rice for cauliflower rice and canned soups with no added sugars in cream bases. Low-Carb Keto Spinach Fettuccine: This goes perfectly with the keto lifestyle by keeping your dish low in carbs and high in fats.
Tips and Tricks for Forgotten Chicken Recipe
- Layering: Always layer the rice and soup mixture evenly to avoid clumps.
- Vegetables: Stir in vegetables such as carrots, peas or broccoli for added nutrition.
- Herbs: For a zingy, bright pop of flavor, top with fresh parsley or thyme.
- Leftovers: Re-heats beautifully, great meal-prep recipe.
Forgotten Chicken Recipe for Busy Families
The Forgotten Chicken recipe is a game-changer for families with busy schedules. It takes a few minutes of preparation and is made with pantry staples — convenient and delicious! Whether you’re entertaining friends for an informal dinner or just looking for a fast, fuss-free meal, this recipe is always a crowd-pleaser.
FAQs : Forgotten Chicken Recipe
What is forgotten chicken?
Forgotten chicken is a comforting casserole dish that combines chicken breasts, uncooked rice, and a creamy soup mixture. Known for its simplicity, the dish is baked slowly in the oven, allowing the flavors to meld together while requiring minimal effort—hence the name “forgotten chicken.”
How to make forgotten chicken recipe?
To make forgotten chicken, layer uncooked rice and a creamy soup mixture in a casserole dish, then place seasoned chicken breasts on top. Cover tightly with foil and bake in the oven until the chicken is tender and the rice is fully cooked. For a detailed recipe, visit this Forgotten Chicken recipe.
What to serve with forgotten chicken?
Forgotten chicken pairs perfectly with side dishes like steamed vegetables, a fresh garden salad, or buttery dinner rolls. You can also serve it with roasted potatoes or a creamy mashed potato for a complete, satisfying meal.
Share Your Twist!
We’d love to hear your version of the Forgotten Chicken Recipe ! What special ingredients or techniques do you use to make it uniquely yours? Share your tips and experiences in the comments below, and let’s inspire each other to create even more delicious meals!
References
Try our recipes from OoohDelish!