Serve the Veggie Hummus Wrap on a platter, garnished with fresh herbs for a vibrant touch. These wraps make for a nutritious lunch or a light dinner option!
What is a Veggie Hummus Wrap?
Veggie Hummus Wrap: A Veg Powered Plant-Based Menu Item with fresh veggies stuffed into creamy hummus, and frequently a swirl of tangy dressing as well –soft tortilla or flatbread encasing all.
A great do ahead of time on the run healthy meal, very veggie based and kind of changeable to whatever you could possibly have one hand. Full of fibre, vitamins and plant-based protein it is a complete meal loaded with fuelling satiation.
Hummus veggie wraps are perfect for any meal, as a light lunch or hearty snack not to mention they can also be great syntactic.
Steps to Make a Delicious Veggie Hummus Wrap
Veggie Hummus Wrap A veggie hummus wrap is quick and easy to make. Flatten large tortilla or use flatbread and spread a good layer of hummus on first.
Set a small handful of spinach or arugula on top, followed by sliced cucumber, bell pepper and some grated carrot plus avo slices. If you fancy feta (or tofu) crumbled over it, do that and then season with salt/pepper or any other favourite addition.
Serve with a little balsamic glaze or tahini over the top for some extra flavour. Carefully, wrap the filling as tightly as possible all while folding in each side so nothing falls out. Voila — a veggie hummus wrap sliced in half and ready to be eaten!
Why a Homemade Veggie Hummus Wrap is a Good Idea
Even better, when you make a veggie hummus wrap at home you can opt for the freshest ingredients and decide just how much of each to use.
This essentially ensures you get your daily dose of veggies (which is not easy to do!) while remaining low calorie and but high in nutrition via vitamins, minerals and fibre. Since you can use different type of hummus and veggies, it’s a wrap that is never the same (and hence boring). Subsequently, homemade wraps are more cost-effective and can be customised to the fullest while avoiding any of those hidden preservatives that might come along with store-bought options.
They are great for putting together in advance and can snag the perfect nutritious meal prep options to keep up with those results even on-the-go lifestyles.
Veggie Hummus Wrap
Equipment
- Cutting board
- Sharp knife
- Grater (for the carrot)
- Spatula or spreader (for the hummus)
Ingredients
- 4 large whole wheat tortillas or your choice of wrap
- 1 cup hummus store-bought or homemade
- 1 medium cucumber sliced
- 1 medium carrot grated or julienned
- 1 bell pepper sliced (any color)
- 1 cup spinach fresh or baby spinach
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 1/4 cup feta cheese optional
- Salt and pepper to taste
- 1 tablespoon olive oil optional
- Fresh herbs such as parsley or cilantro, optional
Instructions
- Getting the Tortilla Ready: Put your whole wheat tortillas on a clean table.
- Apply the Hummus: Smear around 1/4 cup of hummus on each tortilla, make sure to avoid the edges.
- Put Vegetables on Next: The sliced cucumber, grated carrot, cut bell pepper, spinach, cherry tomatoes sliced in half, and red onion go on top of the hummus.
- Add Extras: Crumble feta cheese, sprinkle salt and pepper, and put olive oil over the vegetables if you want more flavour.
- Rolling Time: Begin on one side, roll that tortilla tight. Fold in the edges to keep the filling safe.
- Cut and Enjoy: Slice your wrap into two triangles. Enjoy it right away, or save it in foil for later.
Notes
Tips for Better Veggie Hummus Wrap
- Use Fresh Veggies: Your Veggie Hummus Wrap is best sugar in the raw with fresh vegetables to bring out your veggies’ crunch and flavour. Cucumbers, red and orange bell peppers: Variety/Colour (benefits). Carrots or Spinach as well.
- Select a rich, tasty hummus: The hummus is key! Have a good hummus ready, whether store-bought or homemade These flavours are not only perfect to whip up a batch for your Veggie Hummus Wrap but consider garlic, roasted red pepper or lemon.
- Opt for Wheat or Spinach Wraps: Opt for a whole wheat or spinach wrap to add more fibre and vitamins. This gives it a sort of nutty, even slightly herby taste and pairs really well with the veggies.
- Layer with Fresh Herbs: Veggie Hummus Wrap with fresh basil, cilantro or even parsley for a nice aroma. Add a bit of this for huge flavour benefits.
- Add a Pickled Element: If desired, you can also use drained pickled veggies (think onions or cucumber) with some olives to cut through the rich hummus and the crunchy veg.
More Tips for Better Veggie Hummus Wrap
- Add Protein if Desired: Add some protein—chickpeas, quinoa or feta cheese (wrap) hear you! —and it will still be plenty filling without boggling down the fresh veggies.
- Keep it Crunchy: In all cases look for something crispy that will suck up a little of the moisture and it won’t be quagmire wrap — think shredded carrots, thinly sliced radishes but don’t let those grains or pumpkin seeds get in sogtown.
- If desired, a light dressing can be added or drizzled with lemon juice: Finished with a hint of lemon juice or a light vinaigrette, and the taste will come alive – that is what brings out the hummus flavour so well in every bite you take up this Veggie Hummus Wrap.
- Wrap Tightly for Easy Eating: First fold the wrap sides inwards and place the ingredients from one end, Once rolled tightly from the bottom to seal all the goodies inside.
- Serve Fresh and Enjoy: This Veggie Hummus Wrap tastes best fresh, or store it in the refrigerator if meal prepping a few for quick and healthy lunches.
References
Is hummus healthy? – MedicalNewsToday
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