Spicy Edamame Recipe includes steamed edamame pods which are tossed with a spicy and savoury seasoning, making it one of the simplest yet flavourful appetizers on earth.
Edamame are young green soybeans, rich protein fibre and essential nutrients that originate in Japanese culture. They make an incredible snack or side to pair with a robust, spicy sauce and are really healthy but also super filling.
Spicy edamame is just the same, a delight of flavour with each dimpled bean that offers salty and spicy attributes without being mild or overpowering against a hint of sweetness. You can very easily make it at home and use this as an appetizer or even a light snack.
Steps to Make Spicy Edamame Recipe at Home
How To Make Spicy Edamame ~ a quick and easy recipe consisting of just 4 steps. Start by blanching the edamame pods in boiling water or steam for about 5 minutes, until they turn bright green and tender.
In a different skillet add sesame oil, minced garlic and the ginger for 30 seconds. Stir in the chili garlic sauce, soy sauce and honey or brown sugar until well combined with the sauce. Add cooked edamame, toss to coat every pod with the spicy sauce and serve warm.
Cook for an additional 2-3 minutes to marry the flavours, then turn off heat. Top with some sesame seeds and sliced green onions to taste, then enjoy them as they are nice a warm!
Why Homemade Spicy Edamame recipe is a Perfect Asian Snack Choice
One of the benefits in making spicy edamame at home is that you can control and tailor how hot do you want it to be. This really improves with something like hot sauce or a bit of sweetness or tart; it’s made to your taste, basically.
*It also falls on the healthier end of snacking options, giving you a nice hit of plant-based protein not to be forgotten fibre (which we could all use more) iron and calcium.
Furthermore, spicy edamame recipe is cheap to make and so easy too which makes a perfect snack or appetizer for you. Perfectly easy, whether solo or in a crowd — this recipe is a delicious pick-me-up for all special occasions.
Health Benefits of Edamame
Edamame is a nutritional powerhouse that fits perfectly in your search for healthy snacks. Edamame are an excellent source of plant-based protein as they contain all essential amino acids that our body needs for muscle and general functional health, highly beneficial towards vegans or vegetarians.
It also provides a solid dose of fibre that helps improve digestion, balances blood sugar levels and keeps you full longer. Not to mention, edamame is high in antioxidants such as flavourless that lower inflammation and boost heart health too.
Containing iron, calcium, magnesium and vitamins A and C among other nutrients makes edamame one of the most nutrient-dense foods going around contributing to bone health, immune support system as well as overall sense of well being.
Below are some reasons why consuming edamame will increase your nutrient consumption and provide a snack that is healthy, filling and delicious.
Spicy Edamame Recipe
Equipment
- Large pot – for boiling the edamame
- Large skillet – for sautéing the garlic and combining with sauce
- Colander – for draining the edamame
- Measuring cups and spoons – for accurate ingredient measurements
- Mixing spoon – to stir the edamame in the sauce
Ingredients
- 1 lb 450g edamame in pods (fresh or frozen)
- 1 tbsp olive oil or sesame oil
- 2 cloves garlic minced
- 1 tbsp soy sauce
- 1 tbsp sriracha or hot sauce adjust to taste
- 1 tsp chili flakes optional, for extra spice
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp sesame seeds for garnish, optional
- 1 green onion chopped (for garnish, optional)
Instructions
- Cook the edamame: Meanwhile, in a large pot of boiling water appropriate for pasta. Boil the edamame with a bit of salt. Boil or steam for about 5 minutes, then drain and put them aside.
- Prepare the spicy sauce: Heat olive oil in large skillet over medium heat. Throw in some fresh (or frozen) green beans and a generous tablespoon of minced garlic until browned.
- Combine edamame and sauce: Add the shelled edamame to skillet, then soy sauce and sriracha or chili flakes (if using) followed by salt and black pepper. Season the edamame with sauce and toss better each. Cook for 1-2 minutes, or until warm throughout.
- Serve: Spoon the spicy edamame into a serving bowl. Top with sesame seeds and chopped green onions if you like. Serve warm and enjoy!
Notes
- Adjust the Spice Level: For a milder version, reduce the amount of sriracha or omit the chili flakes.
- Alternative Seasonings: You can try adding a squeeze of lime juice or a touch of honey for extra flavour.
- Using Frozen Edamame: If using frozen edamame, follow package instructions for cooking, then proceed with the recipe.
Tips for Better Spicy Edamame Recipe
- Fresh or High-Quality Frozen Edamame: Fresh edamame is the best from both a texture and taste perspective, but good-quality frozen works very well in this recipe. Make sure that they are properly thawed out before you start cooking.
- Boil or Steam Until Tender: Avoid overcooking. Boil or steam edamame just until tender and slightly al dente, about 5 minutes. Cook the edamame too long, and you lose that bite.
- Drain and Dry Before Seasoning: Once cooked, drain and blot with papers towels to allow the seasoning more ability to cling making this a tasty Spicy Edamame Recipe.
- Toast Your Spices First: Feel free to toast spices such as chili flakes, black pepper and garlic powder for a deeper flavour to complement the vibrant edamame. The openings allow for all aroma to be released as well enhance the punch on those spices.
- Use Fresh Garlic and Ginger: Minced garlic and ginger fresh makes a world of difference although dried versions (garlic powder and ground ginger) do in a pinch. I cook with them until they are golden and fragrant for a wonderful backdrop
More Tips for Better Spicy Edamame Recipe
- Balance Sweet and Savoury : Throw in some soy sauce for saltiness, and a dollop of honey or sugar to balance. This love child of sweet-salty is like the Mick Jagger spice that DIES for Spicy Edamame Recipe.
- Add a Fresh Chili for Extra Spice: For this Spicy Edamame Recipe add chopped fresh chillies like Serrano or Thai chili for an authentic, spicy punch if you want to take it up a notch.
- Add a Squeeze of Citrus Lime or lemon juice, zesty if you can gets in to lighten the flavours and then creates this complex thing where your mouth is spicy but wants a lime.
- Sesame Seeds or Scallion, for garnish : Toasted sesame seeds and chopped scallions are toppings to give a little crunch and prettify your Spicy Edamame Recipe.
- Serve Hot and Fresh: Edamame is best enjoyed warm. Your Spicy Edamame Recipe is ready to serve, do not allow it sit or else flavours and textures are gone.
These tips will help you create a vibrant, well-balanced Spicy Edamame Recipe that’s sure to impress! For more delicious ideas, visit Oooh Delish.
References
Surprising Health Benefits of Edamame
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