It doesn’t get much more comforting than a hot bowl of low sodium Chicken Soup Recipe. Whether you’re looking for something that is light, rich or hearty, this is definitely it! This version offers everything you love about classic chicken soup: tender chunks of chicken, aromatic vegetables, and a brothy base, but with clean, balanced-seeming flavours that allow the ingredients to taste like themselves. Just one spoonful tastes like a warm hug, but it’s gentle enough for anyone watching their salt intake or aiming to eat a lighter, healthier bowl.
The first time I experimented with this low-sodium variation of it, I was shocked by how rich and satisfying a flavour could be without salt. Slow simmering chicken and herbs, along with garlic, onions and vegetables, are built up in layers of flavour that taste equally hearty in this version as they do in the traditional recipe. It’s the same type of wholesome comfort that you would expect from recipes such as Old-Fashioned Vegetable Beef Soup or the warm, soothing quality of Chicken Pot Pie Soup, but with a healthy spin.
Whether you’re just trying to eat a little lighter, cooking for someone who needs to limit their sodium intake, or just craving something warm and comforting, this Low Sodium Chicken Soup Recipe is bright and flavorful while still being deeply reassuring. One bowl and you will know why this straightforward, healthful version has become a culinary tradition in so many homes.
Health Benefits of Low Sodium Chicken Soup Recipe
A Low Sodium Chicken Soup Recipe delivers all the comfort and nourishment of classic chicken soup but with a heart-healthy twist. By reducing added salt and relying instead on herbs, aromatics, and slow simmering for flavour, this soup becomes a nourishing choice for anyone wanting lighter, cleaner meals. The chicken provides lean protein for energy and muscle repair, while vegetables like carrots, celery, garlic, and onions add fibre, antioxidants, and immune-boosting nutrients.
Because it’s broth-based and low in sodium, this soup supports hydration and digestive ease, making it ideal for recovery days, cold weather, or simply when you want something warming without heaviness. It’s the kind of wholesome comfort you feel good eating, much like the nourishing warmth of Old-Fashioned Vegetable Beef Soup or the gentle, creamy cosiness of Chicken Pot Pie Soup on your site.
Below is a breakdown of how this recipe supports wellness:
Health Benefits Table – Low Sodium Chicken Soup Recipe
| Health Benefit | How This Recipe Supports It |
|---|---|
| Heart-Friendly | Lower sodium reduces blood pressure strain and supports cardiovascular health. |
| Rich in Lean Protein | Chicken provides essential amino acids for strength, energy, and muscle repair. |
| Immune-Boosting | Garlic, onions, and carrots are packed with antioxidants and vitamins that support immunity. |
| Hydrating & Gentle | Broth-based soups support hydration and are easy on digestion, especially for recovery. |
| Anti-Inflammatory | Herbs like parsley, thyme, and bay leaves add natural anti-inflammatory compounds. |
| Naturally Low-Calorie | A light broth with vegetables creates a satisfying, low-calorie meal option. |
| Supports Weight Balance | High protein + low sodium + lots of vegetables = stable energy and fullness without heaviness. |
Low Sodium Chicken Soup Recipe From OoohDelish!
This Low Sodium Chicken Soup Recipe delivers cozy, homemade comfort without the extra salt.
Tender chicken, fresh vegetables, and fragrant herbs create a naturally rich, soothing broth.
It’s light, nourishing, and perfect for anyone craving warmth without heaviness.
Easy to make and gentle enough for recovery days, cold evenings, or everyday healthy eating.
A simple, wholesome bowl that proves flavor doesn’t need salt to shine.
Low Sodium Chicken Soup Recipe
Ingredients
Equipment
Method
- Sauté onion, carrots, celery, and garlic in olive oil until softened and aromatic.
- Add chicken pieces, water or no-salt broth, bay leaf, thyme, and black pepper.
- Bring to a gentle boil, then reduce heat and simmer until the chicken is cooked through.
- Remove chicken, shred finely, and return it to the pot for a richer, heartier soup.
- Stir in parsley, adjust pepper or herbs to taste, and simmer 10 more minutes for deeper flavor.
- Add cooked noodles, rice, or a squeeze of lemon juice if desired before serving warm.
Video
Notes
- For an even richer broth, simmer the chicken for 40–45 minutes.
- Add zucchini, spinach, or mushrooms for extra nutrients without sodium.
- Lemon juice, herbs, and garlic are natural salt replacers; use generously.
Share Your Twist Block
Share Your Twist on This Low Sodium Chicken Soup Recipe!
Did you make it extra comforting with more herbs like thyme or rosemary?
Did you add noodles, brown rice, or extra vegetables like spinach or zucchini?
Maybe you brightened it with fresh lemon, boosted it with turmeric, or paired it with warm rolls like our Cottage Cheese Flatbread for a heart-friendly meal.
Whatever your twist is, we’d love to see it!
📸 Tag your creations with #OoohDelishTwist on Instagram or Facebook you might be featured!
💌 Want to share your unique version? Email us at contact@ooohdelish.com.
FAQs: Low Sodium Chicken Soup Recipe
Is Low Sodium Chicken Soup still flavorful?
Yes! Herbs, garlic, aromatics, and a long simmer develop deep flavor without needing added salt.
What vegetables work best in a Low Sodium Chicken Soup Recipe?
Classic choices include carrots, celery, onion, zucchini, spinach, mushrooms, and fresh herbs for depth.
Can I freeze Low Sodium Chicken Soup?
Absolutely. Let it cool completely, store in airtight containers, and freeze for up to 3 months.
How can I add more flavor without salt?
Use lemon juice, garlic, herbs, pepper, turmeric, and slow simmering to naturally boost flavor.
Can I make this Low Sodium Chicken Soup Recipe with chicken thighs?
Yes, thighs add extra richness and remain tender in soups a great low-sodium choice.
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