Easy Dinner Idea #5: Fishcakes and Scallops Stir Fry Recipe

The fishcakes and Scallops Stir Fry recipe is a delicious combination of flavours and tasty textures. It’s a crispy fishcake and tender scallop stir-fry in a hurry. The sweet scallops are a delicate seafood match with the soft, flaky fishcakes. And with the luscious addition of colourful vegetables, such as bell peppers, onions and snap peas, every bite comes with a crunch and flavour, making it a well-rounded meal for any occasion.
The sauce that brings everything together makes the Fishcakes and Scallops Stir Fry irresistible. A little soy sauce mixed with garlic, ginger, and a splash of sesame oil gives you a savoury base to enhance the seafood and add some heat and depth to the stir-fry. If you’re new to cooking seafood or a seasoned chef, this preparation is simple, And the stir-frying technique locks in all the natural juices of the ingredients, creating a dish that’s as flavorful as it is simple.
Well-suited to a fast weeknight dinner or lethargy remedy, the Fishcakes and Scallops Stir Fry are easy and wholesome. Fishcakes and scallops are fantastic as they are a good source of protein and nutrients and provide a decent amount of protein while being low in calories. Here is a lovely option for any fish dinner for anyone looking for something healthy but delicious! Easy to make with an ultrashort prep time and an elastic-maximum flavour factor, it’s a perfect dish for people who want to enjoy a hearty, Home-cooked meal without spending too much time in the kitchen.

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Origin of Fishcakes and Scallops Stir Fry Recipe

In the Fishcakes and Scallops Stir fry Recipe, we borrow from traditional stir-fry for an easy twist featuring two types of seafood: fishcakes and scallops. Fishcakes are a typical dish in many countries, particularly in coastal areas, where fresh fish is readily available. In this recipe, fishcakes have their way with sweet, tender scallops in a combination that’s a wonderful mix of textures and flavours. The stir-fry method, commonly employed in Asian cuisines, helps lock in the natural juices of the seafood while offering a crispy exterior to the fishcakes. This fusion dish combines the simplicity of stir-frying with the delicate taste of seafood, making it a perfect meal for those who love seafood with a bit of flair.

Keys for Perfecting Fishcakes and Scallops Stir-Fry Recipe

To make the perfect Fishcakes & Scallops Stir-Fry. For stir-frying, ensure the fishcakes are cooked until golden brown before incorporating them so they stay intact and textured. To cook the scallops, scream and sear for only a minute or two on each side to keep them tender and sweet. Don’t overcook the scallops; they can get tricky.
Secondly, use a high-quality stir-fry sauce, typically a mix of soy sauce, ginger, and garlic—that complements the seafood without overpowering its delicate flavour. Lastly, be mindful of your vegetables; bell peppers, snap peas, and carrots are ideal as they add crunch and freshness without taking the spotlight from the seafood.

Why Homemade Fishcakes and Scallops Stir-Fry Recipe is a Great Idea

Spice in the Home is an interesting speed recipe that comes together when preparing this: Stir-Fry of Fish Cakes and Scallops. First, homemade food lets you select fresh seafood of good quality, ensuring it tastes best. You can control the amount of seasoning, which makes it easier to make the dish according to your tastes. For instance, add a touch of honey, if you want it to taste sweeter, or reduce the soy sauce to your preference.
The other benefit of preparing this dish at home is mixing up the vegetable choice or adding more green herbs like cilantro or basil for additional freshness. Unlike dining out, home-cooked meals are healthier (you can control the amount of added sugar and oil) and inexpensive (save money, get the same great taste in your home kitchen!)

Health Benefits of Fishcakes and Scallops Stir-Fry Recipe

The Fishcakes and Scallops Stir-Fry Recipe offers numerous health benefits, especially if you use fresh, high-quality ingredients. Scallops are rich in lean protein and a great source of omega-3 fatty acids, which support heart health and reduce inflammation. Fishcakes, often made with white fish such as cod, are also an excellent protein source, with relatively low fat content. The vegetables in the stir-fry add fiber, vitamins, and minerals, making this recipe well-rounded and nutritious. Additionally, the use of healthy stir-fry methods, such as minimal oil and quick cooking, helps retain the nutrients in the seafood and vegetables. If you opt for a lighter stir-fry sauce or bake the fishcakes instead of frying them, the dish can be even more health-conscious.

Tips and Tricks for Fishcakes and Scallops Stir-Fry Recipe

Here are some tips to help you perfect your Fishcakes and Scallops Stir-Fry:

• Use frozen scallops: You can also use frozen scallops if fresh ones are unavailable, but be sure to thaw them properly so that you don’t have extra moisture in the stir-fry.
• Don’t crowd the pan: cook the fishcakes and scallops in batches, so they cook through and have space to crisp up.
• Swap the vegetables:  bell peppers, snap peas, and carrots are great, but mushrooms, zucchini or bok choy can bring a different flavour profile.
• Experiment with the sauce: add a dash of sesame oil for extra depth or a little chilli sauce if you enjoy spice.
• Serve over rice or noodles: this stir-fry pairs perfectly with steamed rice or stir-fried noodles for a more filling meal.

Fishcakes and Scallops Stir Fry Recipe From OoohDelish!

Fishcakes and Scallops Stir Fry

This Fishcakes and Scallops Stir-Fry is a vibrant and healthy seafood dish, perfect for a quick yet flavorful dinner. Tender scallops are seared to perfection and combined with crispy fishcakes and fresh vegetables, all tossed together in a savory stir-fry sauce. It’s an easy-to-make dish that combines the sweetness of scallops with the savory richness of fishcakes, offering a delightful balance of textures and flavors. Ideal for busy weeknights or weekend feasts, this dish can be served over rice or noodles for a complete meal.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Seafood dish

Cuisine American, Asian-inspired

Servings 4

Calories 350 kcal

Equipment

• Large pan or wok
• Sharp knife (for chopping vegetables)
• Spatula or wooden spoon (for stirring)
• Cutting board

Ingredients

  

• 4 to 6 Fishcakes store-bought or homemade
• 8 oz Scallops about 12-15 large scallops
• 1 Red Bell Pepper julienned
• 1 Yellow Bell Pepper julienned
• 1 cup Snap Peas
• 2 medium Carrots julienned
• 2 Green Onions chopped
• 2 cloves Garlic minced
• 1- inch piece Fresh Ginger grated
• 2 tablespoons Soy Sauce
• 1 tablespoon Sesame Oil
• 2 tablespoons Olive Oil or vegetable oil
• 1 tablespoon Lemon Juice
• Salt & Pepper – to taste
• 1 teaspoon Red Chili Flakes optional
• Rice or Noodles – for serving optional
• 1 tablespoon Fresh Cilantro chopped (optional for garnish)

Instructions

 

• Cook the Fishcakes: Heat one tablespoon of olive oil over medium heat in a large pan. Add the fishcakes and cook, flipping halfway through, until golden brown on both sides, 4 to 5 minutes per side. Cook them in the pan for a few minutes, remove them, and cut them aside into bite-size pieces.
• Prepare the Scallops: Heat one tablespoon of olive oil over medium-high heat in the same pan. Sprinkle the scallops with salt and pepper. The scallops should take no more than 1-2 minutes per side to sear and develop a crisp, golden crust while keeping the inside tender. Take them out of the pan and put them aside.
• Stir-Fry the Vegetables: Return the sesame oil to the same pan. Add garlic, ginger, green onions, and stir-fry for about 1 minute. Stir in the bell peppers, snap peas and carrots. Stir fry the vegetables for 3–4 minutes or until crisp and vibrant.
• Combine the Ingredients: Return the fishcake pieces and scallops to the pan once the vegetables are cooked. Add the soy sauce, lemon juice, and red chilli flakes (if using). Stir everything together to ensure the sauce coats all the ingredients evenly. Cook for an additional 2-3 minutes to heat everything through.
• Serve: Complete the meal by serving the fishcakes and scallops stir-fry over steamed rice or noodles. Serve sprinkled with more chopped green onions or sesame seeds, if you like.

Notes

Customizing the Recipe: Feel free to add other vegetables like mushrooms, zucchini, or broccoli based on what you have available.
Spice Level: Adjust the amount of chili flakes or add fresh chili peppers to suit your taste if you enjoy a spicier stir-fry.
Homemade Fishcakes: If you’re using homemade fishcakes, ensure they are pre-cooked before adding to the stir-fry. You can find a simple recipe for homemade fishcakes that includes flaked white fish, mashed potatoes, and breadcrumbs.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave.

Keyword easy dinner ideas, healthy seafood recipe, seafood stir-fry

Why This Recipe is Perfect for the Easy Dinner Ideas Category

For Easy Dinner Ideas, you can’t go wrong with the Fishcakes and Scallops Stir-Fry Recipe for several reasons. It’s easy to prepare in a hurry, coming together in less than 30 minutes of cooking time, perfect for those busy weeknights that call for a quick and filling meal. The recipe is flexible, so you can adapt it to your family’s tastes, whether you want a lighter, lower-carb option or a more filling meal with rice.
It also serves up an excellent protein and healthy fat and vegetable ratio, providing a balanced option without sacrificing flavour. This could look seriously good on the table for a special occasion or a dinner party, and it is all easy to recreate at home. It’s a recipe for a quick but healthy dinner with little prep but a big flavour.

FAQs: Fishcakes and Scallops Stir Fry Recipe

Share Your Twist!

We’d love to hear your version of Fishcakes and Scallops Stir Fry Recipe ! What special ingredients or techniques do you use to make it uniquely yours? Share your tips and experiences in the comments below, and let’s inspire each other to create even more delicious meals!

References

Fish Cakes