BurIt offers a deconstructed version of an indulgent cheeseburger “Burger Bowl recipe”, featuring all the flavors you know and love in a healthy, low-carb format. The Burger Bowl consists of juicy, seasoned ground beef, fresh salad greens, cherry tomatoes, sliced red onions, creamy avocado, and dill pickles. Drizzle a decent amount of homemade burger sauce on top of each bowl, and you get that delicious taste in every bite, but without the bun.
This Burger Bowl, which is keto, gluten-free, and low-carb friendly, is both delicious and filling! This burger bowl serves as an excellent foundation for your preferred toppings, making it an ideal choice for either lunch or dinner. This burger bowl is a flavor-packed, guilt-free way to enjoy those flavors as either an easy weeknight meal or a good meal prep-friendly recipe!
Origins of the Burger Bowl Recipe
The Burger Bowl Recipe puts an all-American spin on burgers and helped create a phenomenon of healthier, low-carb improvisations to the classic burger. Instead of slapping the juicy beef patty between two buns, the Burger Bowl takes apart this classic food and puts all your favorite toppings — lettuce, tomatoes, pickles, onions and cheese — in a bowl.
The proposition of this novel food idea is understood to have originally appeared on the health trend dining scene, whereby people needed to experience a hamburger but missed all the carbs that would certainly go with eating too many. The Burger Bowl has since become a hit, particularly with followers of ketogenic, paleo and gluten-free diets. It is the perfect way to marvel all of those classic burger flavors in a healthier version.
Why Homemade Burger Bowl Recipe is a Good Idea
Making burger bowl recipes at home is a great (and tasty) decision for several reasons. The first and most important reason you should never skip making this homemade beef burrito bowl is that you have total control over the quality of your ingredients—like grass-fed ground beef, organic vegetables, and your favorite toppings.
This allows you to avoid the processed ingredients contained in many fast-food burgers, giving you and your family a much healthier meal. That is the wonderful thing about homemade burger bowls; they can be customized however you like—from heat with jalapeños to tanginess with pickles or creaminess with avocado. And you can manage the portion size and seasoning according to your dietary requirements. Home cooking is cheaper but also a better opportunity to share time with your loved ones while preparing a healthy and delicious meal.Â
Health Benefits of the Burger Bowl Recipe
The Burger Bowl Recipe perfectly balances protein, fats, and nutrients. The absence of a bun transforms this dish into a low-carb or keto sweet potato casserole. Ground beef is a great source of protein and iron, both essential for muscle growth and oxygen transport. Including different fresh vegetables provides a good amount of fiber, vitamins, and antioxidants, all of which are essential for healthy digestion and immune function. And if you go with turkey or chicken, you get less fat without losing any flavor.
Table of Health Benefits
| Ingredient | Health Benefit |
|---|---|
| Ground Beef | High in protein and iron, supports muscle and blood health |
| Leafy Greens | Packed with fiber, vitamins A, C, and K for immunity |
| Avocado | Rich in healthy monounsaturated fats, good for heart health |
| Tomatoes | Loaded with lycopene, an antioxidant that fights free radicals |
| Bell Peppers | High in vitamin C, boosts skin health and immunity |
| Onions & Garlic | Contain anti-inflammatory properties, good for heart health |
| Cheese (optional) | Provides calcium and protein for bone health |
Healthy Burger Bowl Recipe
Equipment
- Large skillet – for cooking ground beef
- Spatula – for breaking up the beef
- Small bowl – for mixing the burger sauce
- Knife and cutting board – for prepping vegetables
- Measuring cups and spoons – for accurate measurements
Ingredients
- For the Burger Bowl:
- 1 lb 450 g ground beef (80/20)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 4 cups mixed salad greens
- 1 cup cherry tomatoes halved
- 1/2 red onion thinly sliced
- 1/2 cup shredded cheddar cheese
- 1 avocado sliced
- 1/4 cup dill pickles chopped
- For the Burger Sauce:
- 1/4 cup mayonnaise
- 2 tbsp ketchup
- 1 tbsp Dijon mustard
- 1 tsp apple cider vinegar
- 1 tsp pickle juice
- Salt and pepper to taste
Instructions
- Cook the ground beef: In a large skillet over medium-high heat, heat a tablespoon of olive oil. Place the ground beef in the pan and break it up using a spatula. For seasoning, use garlic powder, onion powder, smoked paprika, salt, and pepper. Sear and cook the hamburgers for 6–8 minutes. If there is excess fat, drain it off.
- Prepare the Burger Sauce: In a small bowl, combine mayonnaise, ketchup, Dijon mustard, apple cider vinegar, pickle juice, and salt and pepper to taste. Add salt and pepper to taste; set aside.
- Assemble the Burger Bowls: Arrange the mixed salad greens in four bowls. Serve the cooked beef layered with cherry tomatoes, red onions, shredded cheddar cheese, avocado, and pickles.
- Drizzle with the sauce and serve: Spoon the burger sauce over each of the bowls. Serve immediately and enjoy!
Notes
Toppings: Customize your burger bowl with additional toppings like sautéed mushrooms, crispy bacon, jalapeños, or a fried egg.
Meal Prep: Store leftover cooked beef and toppings in separate containers in the refrigerator for up to 3 days. Assemble fresh bowls as needed.
Tips for better Burger Bowl recipe
- Pick the Right Ground Beef: In order to get a juicy burger bowl recipe, you need to use a ground beef that has just the right amount of fat in it (80/20 is best). This not only keeps the meat moist but also enhances the flavor of your dish.
- Give your beef a proper seasoning: please, for the sake of all that is beneficial in this world, do NOT skimp on seasoning! Season the beef with a mixture of salt, pepper, garlic powder, and onion powder once it’s ready to cook. It helps increase the flavor of your Burger Bowl recipe.
- To achieve the most flavor: you can either sear, cast iron, or grill your burger patties. This helps create a beautiful, crispy exterior that imparts a smoky caramel flavor to your burger bowl recipe.
- Don’t Overcook the Patties: Cook to medium or medium-well for a juicy burger. If overcooked, they could be dry. You may have to rely on a meat thermometer for this; the internal temperature should be 160 °F (71 °C).
- Load Up On Fresh Vegetables: A tasty Burger Bowl recipe is actually about balance. Add some crunchy lettuce, tomatoes, crispy onions, and avocado for the crunch and variety of flavors!
More Tips for better Burger Bowl recipe
- Add a Delicious Sauce: Lift your Burger Bowl recipe to new heights by drizzling with a homemade sauce such as garlic aioli, Sriracha mayo, or yogurt-based dressing.
- Add Cheese: To enhance the classic burger experience, consider incorporating shredded cheddar, pepperjack, or blue cheese crumbles into your Burger Bowl recipe. Melt it on top of the patties for extra flavor.
- Try Low-Carb Options: For a lighter Burger Bowl recipe, replace starchy toppings with low-carb alternatives like cauliflower rice or zucchini noodles.
- Crunchy Topping: Sprinkle some crunchiness on top of your bowl with crispy bacon bits, toasted seeds, or nuts. This adds a crunch factor to your Burger Bowl recipe.
- Add Fresh Herbs: Top off your Burger Bowl recipe with fresh herbs like parsley, chives, or cilantro.
References
Calories in 100 G Lean Ground Beef
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