Jammy Eggs Recipe

Lastly, the jammy eggs recipe yields a creamy and softly yolked egg with firm egg whites that cooks to a slightly runny but set centre and is a favourite among many egg lovers. This method for boiling eggs hits that ideal spot between soft-boiled and hard-boiled eggs, resulting in a yolk that’s deliciously oozy and gooey but not so raw; it’s gross, just rich and velvety.
The method is simple but demands some precision; jammy eggs are most straightforward to achieve under controlled conditions. You put a pot of water on the boil, then gently lower eggs into it. One common technique is to lower the eggs into simmering water using a spoon to avoid cracking. The trick is all about the cooking time: about 6 to 7 minutes for medium-sized eggs. A shorter time will give you a more runny yolk, while a more extended time will set it a little more, giving you the perfect “jammy” texture.
Once the eggs are done cooking, you immediately transfer them into an ice bath or run them under cold water for several minutes. This stops the cooking process, ensuring that the yolk stays soft and doesn’t continue to cook from residual heat.
For optimal results, it’s best to use eggs that are a little older (a week or so) since they’re easier to peel after being boiled. When it comes to serving, the beauty of jammy eggs is their versatility. They’re often on menus in Asian-inspired preparations such as ramen or tossed in grain bowls alongside greens or as a topping for avocado toast for an easy but filling meal.
Jammy eggs can also be made in advance and stored in the fridge for several days, making them an excellent meal prep option. Their delicate texture and flavour make them a beloved addition to both casual meals and more gourmet presentations.

Table of Contents

Origins of Jammy Eggs

But the idea for jammy eggs probably began with an international love for soft-boiled eggs, especially popular in East Asian cooking, where eggs with runny yolks complement and elevate many kinds of food. In Japan, the technique is often applied to eggs topping bowls of ramen, whereas in other Asian countries, they might be served in salads or with rice. No one country claims to have invented the “jammy egg,” the method has gained popularity worldwide due to its simplicity, versatility, and rich flavour. It’s now common to find jammy eggs as a staple in many modern brunch menus and meal-prep routines.

Keys for Perfecting the Jammy Eggs Recipe

One reason the jammy eggs recipe is so popular is that it’s easy, but to get it right requires a few tricks. First, timing is essential — eggs should spend about 6 to 7 minutes in boiling water for the best combination of firm whites and a runny yolk. The water should be at a rolling boil when the eggs go in, and it helps to lower the eggs gently with a spoon to prevent Cracking.
One of the most critical steps is chilling the eggs quickly, whether in an ice bath or under cold running water. This freezes the cooking process and makes the eggs easier to peel. Navigating your way to your desired texture will also change with experimenting with various times and methods (steaming, etc).

Why Homemade Jammy Eggs Are a Great Idea

Jammy eggs require little more than the ability to boil water, and preparing them at home means absolute control over the cooking process and the quality of ingredients. Homemade jammy eggs are fresh, preservative-free and can be customized to your taste, unlike store-bought varieties of soft-boiled or processed eggs. Also, with jammy eggs at home, you can decide how to cook them — how runny you want the yolk to be, even if you want a little crust, too. By using high-quality eggs, you can also ensure that you’re eating an all-natural, clean snack that’s free from additives and unwanted chemicals.

Health Benefits of Jammy Eggs Recipe

Jammy eggs are not just delicious – they also offer several health benefits due to their high-quality protein and rich nutrient content. One large egg typically contains about 6 grams of protein, along with essential vitamins like B12, D, and A, and minerals such as iron and selenium. They are also a great source of omega-3 fatty acids, especially if you use eggs from pasture-raised hens. The cooking process preserves many of these nutrients, while the runny yolk in jammy eggs retains the healthy fats that are often lost in overcooked eggs. Below is a breakdown of the nutritional profile of a jammy egg:

Jammy Eggs Recipe From OoohDelish!

Jammy Eggs Recipe

Jammy eggs are soft-boiled eggs with a creamy, slightly runny yolk and firm whites. Perfect for a snack, atop ramen, or as a topping for salads and toast.

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Prep Time 1 minute min

Cook Time 7 minutes mins

Total Time 8 minutes mins

Course Side Dish

Cuisine International

Servings 4

Calories 80 kcal

Equipment

• Medium to Large Pot: For boiling the eggs. Make sure it’s large enough to hold all the eggs without overcrowding.
• Spoon or Tongs: To gently lower the eggs into the boiling water without cracking them.
• Kitchen Timer: To ensure precise timing for the perfect yolk consistency (6-7 minutes).
• Ice Bath Bowl: A large bowl filled with ice and cold water to stop the cooking process once the eggs are removed from the boiling water.
• Slotted Spoon: To safely transfer the eggs from the boiling water to the ice bath.
• Cutting Board and Knife: For slicing the eggs in half when serving.

Ingredients

  

• 4 large eggs preferably room temperature
• Water enough to cover the eggs
• Ice for the ice bath

Instructions

 

• Prepare the Eggs: Add your eggs to a pot that is big enough to fit them without crowding. Cover the eggs completely with cold water, about 1–2 inches above them in the pot.
• Boil the Water: Bring the water to a boil over high heat. When boiling, turn down the heat to medium-high and lower the eggs into the water with a spoon or tongs to avoid cracks.
• Boil the Eggs: Set a timer for 6-7 minutes. Six minutes is suitable for a slightly runny yolk, while 7 minutes gives you a more set yolk with just a touch of creaminess. For a firmer yolk, add another minute or two to the cooking time.
• Prepare an Ice Bath: While the eggs boil, pack a large bowl with ice and cold water. This will be used to stop the eggs from cooking further once they're removed from the boiling water.
• Cool the Eggs: As soon as the timer is up, immediately plunge the eggs into the ice bath. Allow them to sit in the tub until thoroughly cooled, about 5-10 minutes.
• Peel the Eggs: Tap the eggs gently against the surface of the table or counter to break the shell. Gently roll the egg back and forth against a hard surface to loosen the shell even more, then start peeling it from the large side. What you'll end up with is a perfectly cooked, jammy egg!
• Serve and Enjoy: Slice the eggs in half and serve them atop ramen, on toast with avocado, or add them to your favourite salad. They're also delicious on their own, sprinkled with a pinch of salt and pepper!

Notes

Room Temperature Eggs: Starting with eggs that are closer to room temperature reduces the chances of cracking.Use a Timer: For the perfect jammy yolk, timing is crucial. Use a kitchen timer to help achieve the desired consistency.
Peeling: Slightly older eggs (a few days old) tend to peel more easily than fresh eggs.
Storing Leftovers: Leftover jammy eggs can be stored in the fridge for up to 4-5 days.

 

Keyword Easy Eggs Recipe, Eggs Recipe

Tips and Tricks for the Perfect Jammy Eggs recipe

To truly perfect your jammy eggs recipe, a few tricks can help make the process even smoother:

• Use not-quite-fresh eggs: Eggs that are beginning to go past their prime are easier to peel than brand-new ones. They also tend to hold their shape better when boiled.
• Timing is key: 6-7 minutes is pretty much the norm , but think about the size of the egg and how you want the yolk to cooperate. Medium eggs may take a minute less, and large eggs may take a minute more.
• Room temperature eggs: Using eggs that are closer to room temperature lowers the chance that they’ll crack when you put them in hot water.
• Don’t pack the pot: Make sure the eggs have room to move around in the pot so that they cook evenly.

Jammy Eggs Recipe as a High-Protein Source

Jammy eggs recipe is also a great source of protein and an excellent choice for someone wanting to build a body, lose weight, or eat a balanced diet. Eggs: The protein in eggs is complete, meaning it includes all nine essential amino acids, making it great for repairing tissues and building muscle. The yolk also contains healthy fats, which aid in nutrient absorption and provide sustained energy, in addition to protein. This makes jammy eggs not just a tasty treat but a satisfying, nutrient-dense addition to your daily meals.

Versatility of Jammy Eggs in Various Dishes

The versatility of jammy eggs is another stand-out factor. These soft-boiled eggs can be mixed into just about anything for added flavour and nutrients. Whether sitting atop a grain bowl, chopped into a salad or alongside avocado toast, jammy eggs lend a pop of richness that rounds out the whole meal. Their fingerlike chillis also complement ramen in a way — adding a wonderful flavour to the broth or as a topping for burrito bowls and tacos. Additionally, jammy eggs are a great accompaniment to stir-fries or as part of a hearty breakfast spread.

Making Jammy Eggs Part of Your Meal Prep

Jammy eggs can be handy for meal prep. Because they last in the refrigerator for 4-5 days, you can batch-make these at the start of the week and have them on hand to pair with lunches or dinners for the week. They’re easy to peel, and because they don’t need much maintenance, they’re ideal for busy bodies hoping to have a healthy, protein-rich snack or meal option ready at a moment’s notice. Whether you’re prepping salads or grain bowls or need a quick snack, jammy eggs are a reliable and tasty solution.

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References

Instant Pot Jammy Eggs Recipe

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