Italian Pumpkin Soup

Italian Pumpkin Soup has a cozy, rustic charm that makes you feel warm and at home, like the kind of warmth you feel on a slow autumn afternoon. The smooth sweetness of pumpkin goes well with fragrant herbs to make a bowl that feels both rich and good for you. If you like soft, comforting foods like our Spiced Carrot Coconut Soup Recipe, this one will fit right in with your favorite cold-weather foods.

The secret to this soup’s magic is that it’s balanced. It’s rich enough to fill you up, but light enough to go well with healthy foods like the Watermelon Smoothie Weight Loss Recipe or drinks that help your metabolism, like the Cortisol Weight Loss Drink Recipe. Together, they make your table a warm, happy place that feeds you from the inside out.

The best thing about this Italian pumpkin soup is how simple ingredients can make a deep flavor. Onions that have been sautéed slowly, a splash of cream, a hint of rosemary, and the natural sweetness of pumpkin make a smooth mix that melts in your mouth. It makes you feel good in the same way that our baked goods do, like Crispy Potato Bowls. They’re simple, warm, and too good to resist.

This soup is always rich without being too heavy. You can serve it as a starter, with crusty bread, or with cozy sides like our Air Fryer Arbi Recipe. Believe me, it will become a winter tradition once you try it.

Smooth, cozy, and full of rustic flavor, this Italian Pumpkin Soup is your new cold-weather comfort bowl. It delivers the same warm, silky vibe you’ll find in our Spiced Carrot Coconut Soup Recipe. Pair it with something refreshing like the Watermelon Smoothie Weight Loss Recipe for the perfect balance. For a cozy side, try it next to our Crispy Potato Bowls. Simple, soothing, and deeply satisfying a true Italian-style comfort soup.

Italian Pumpkin Soup

A silky, aromatic Italian Pumpkin Soup made with roasted pumpkin, garlic, herbs, and a touch of cream for extra richness. Smooth, comforting, and deeply flavorful the perfect cozy bowl for fall and winter. Light yet satisfying, this recipe delivers restaurant-quality elegance with simple ingredients and warm Italian charm.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Resting Time 5 minutes mins

Total Time 50 minutes mins

Servings: 4

Course: Healthy Soup

Cuisine: Italian, Mediterranean

Calories: 185

Ingredients Equipment Method Notes

Ingredients

  

• Roasted Pumpkin Base:
• 1 medium pumpkin peeled seeded, and cubed
• 2 tbsp Olive oil for roasting
• 1/2 tsp Salt
• 1/4 tsp Black pepper
• Soup Ingredients:
• 1 tbsp Olive oil
• 1 Onion finely chopped
• 2 Garlic cloves minced
• 1 tsp Rosemary fresh or dried
• 1/2 tsp Thyme
• 3 cups Vegetable broth
• 1/2 cup Heavy cream or coconut cream for dairy-free
• 1/4 tsp Nutmeg optional but traditional
• Salt to taste
• Pepper to taste
• Optional Toppings:
• Parmesan cheese shaved
• Croutons
• Fresh parsley
• Pumpkin seeds toasted
• Drizzle of extra olive oil

Equipment

• 1 Large Pot for sautéing and simmering
• 1 Baking Sheet for roasting pumpkin
• 1 Blender or Immersion Blender to puree soup
• 1 Chef’s Knife for cutting pumpkin
• 1 Wooden spoon (for stirring)
• 1 Measuring Cups accurate liquid measure
• 1 Cutting board

Method

 

1. Roast the pumpkin: Preheat the oven to 400°F (200°C). Spread the cubed pumpkin on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 25–30 minutes or until soft and lightly caramelized.
2. Sauté aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and cook until soft and translucent (5–6 minutes). Stir in garlic, rosemary, and thyme, cooking for 1 minute until fragrant.
3. Blend the pumpkin: Add the roasted pumpkin to the pot. Pour in the vegetable broth, bring to a simmer, and cook for 5 minutes. Use an immersion blender (or transfer to a blender) to puree until completely smooth and velvety.
4. Add cream & seasonings: Stir in the heavy cream, nutmeg (optional), salt, and pepper. Simmer on low for another 3–5 minutes to let flavors combine.
5. Adjust thickness: Add more broth for a thinner soup, or simmer longer for a thicker consistency.
6. Serve: Ladle into bowls and finish with toppings such as parmesan, croutons, pumpkin seeds, or fresh parsley.
7. Enjoy warm: Best served immediately while creamy and aromatic.

Notes

• For deeper flavor, roast the pumpkin with garlic cloves or a sprig of rosemary.
• To make it vegan, replace cream with coconut cream and use vegetable broth.
• For extra richness, add a spoon of mascarpone before blending.
• Add chili flakes if you want a mild spicy Italian kick.
• Soup thickens as it rests adjust with broth before reheating.
• Perfect with toasted bread, grilled cheese, or warm focaccia.

Share Your Twist on This Italian Pumpkin Soup!

Did you give your soup a spicy kick with chili flakes?
Did you swap cream for coconut milk or add parmesan for extra richness?
Maybe you served it with crispy bread or paired it with a cozy side like our Crispy Potato Bowls for the perfect warm-and-crunchy combo.

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