Cold Cucumber Mint Soup

Cold Cucumber Mint Soup: When the heat of summer is relentless, one thing always hails: a bowl of cold cucumber mint soup. It’s the “BUSY BAKER STAY-INSIDE” version of a lemonade light, crisp and impossibly refreshing, like air-conditioning in food form. This dish whispers spa-day vibes but packs full-on flavor with the clean tang of Greek yogurt, the juicy crunch of cucumber and a cool breeze of mint that hovers just long enough.

It’s not just about beating the heat. It’s about making the most of what your fridge already has. A few cukes, some fresh mint (the kind threatening to overtake your herb pot), and yogurt or sour cream, and you’re minutes away from something that tastes wildly gourmet. And unlike heavy hot soups, this one won’t leave you in a post-lunch slump. It’s all zing, zip, and lightness in a bowl.

Serve it as a first course for dinner al fresco, or keep it chilled in the fridge for an instant cool-down snack. Pair it with something bright and bold like our Beetroot and Carrot Juice, or keep it ultra-simple with a slice of seeded bread and a sprig of mint on top. Either way, this soup’s about to earn VIP status in your summer rotation.

Where Did Cold Cucumber Mint Soup Come From, Anyway?

This refreshing green bowl may feel modern and minimalist, but it’s got centuries of history tucked between its chilled layers. Cold cucumber-based soups trace back to Eastern Europe and the Middle East, where yogurt and fresh herbs are summer staples. Think tarator from Bulgaria or cacık from Turkey, both close cousins of this dish, and both are beloved for their bright, tangy character.

Meanwhile, mint has long been used across Mediterranean and Asian cuisines to cool the palate and aid digestion, especially in hot climates. So, it makes perfect sense that someone, somewhere, decided to blend it all with cucumbers, toss in a little yogurt or cream, and chill it until it sings the song of summer.

Today’s versions are a mashup of global inspiration: some swirl in garlic and dill, others go full minimalist with just cucumber, mint, and ice water. At Oooh Delish, we’ve crafted our take with a creamy yet light base that lets the mint shine, nodding to tradition but tailored for busy, warm-weather kitchens.

Health Benefits (with Quick-Glance Table)

This soup isn’t just a chilled comfort; it’s a hydration hero and a nutrient-dense dish that comes together effortlessly. Between the ultra-hydrating cucumber, the digestive lift from mint, and the optional probiotic-rich Greek yogurt, this bowl offers more than flavor. It brings balance, energy, and that post-spoonful ahhh feeling your body didn’t know it needed.

Here’s a quick breakdown of the nutritional highlights per main ingredient:

According to Verywell Fit’s cucumber nutrition guide, cucumbers are practically a zero-guilt base ingredient; low-calorie, high-volume, and naturally hydrating. Pair that with the soothing properties of mint and the protein-packed punch of Greek yogurt, and you’ve got a chilled bowl that cools and fuels.

Pro Tips and Tricks for the Perfect Cold Cucumber Mint Soup

This isn’t just tossing cucumber into a blender and hoping for the best. A chilled soup this simple deserves a few smart tweaks to make it exceptional. Here’s how to level up your bowl.

• Chill Every Ingredient First: Please don’t wait until after blending to cool it down. For peak freshness and flavor, chill your cucumbers, mint, lemon juice, and yogurt in advance. This keeps the soup vibrant and prevents it from becoming too watery with extra ice.
• Choose the Right Cucumber: English or Persian cucumbers are the best options. They’re tender, less bitter, and usually seedless. If using standard cucumbers, peel them and scoop out the seeds for a smoother, less watery result.
• Use Full-Fat Greek Yogurt (or a Creamy Plant-Based Alternative: For richness and a gentle tang, Greek yogurt is a gold standard. But if you’re going dairy-free, unsweetened coconut or cashew yogurt holds up beautifully without overpowering the cucumber.
• Balance Flavor with Citrus and Salt: A good squeeze of lemon brightens everything. But don’t skip the sea salt. It subtly enhances the mint and cucumber, transforming the whole flavor profile from bland to refreshing.
• Add a Flavor Kick: Want a little heat or complexity? Add a sliver of jalapeño, a touch of garlic, or even a pinch of cumin. Just enough to surprise the palate without overwhelming the freshness.
• Blend, Then Strain (Optional): For an ultra-smooth soup, strain the mixture through a fine-mesh sieve. It’s not essential, but if you’re serving guests or want a silky finish, it’s a chef’s touch that pays off.
• Garnish Just Before Serving: Add extra yogurt, drizzle with olive oil, scatter chopped herbs, or add ice cubes right before serving. It elevates the look and keeps the textures fresh.
• Let It Rest, but Not Too Long: The soup reaches its peak 1 to 3 hours after it has been chilled. After a day or two, the mint may start fading, and separation can occur, so enjoy it while it’s lively and bright.

Creative Variations & Cool Serving Ideas

This chilled cucumber mint soup is a refreshing blank canvas. Refreshing, yes, but also wildly customizable depending on your mood, the weather, or what’s lurking in the fridge.

• 🥑 Creamy Avocado Cucumber Soup: Toss in half a ripe avocado before blending. It gives the soup extra body, a velvety finish, and boosts those healthy fats. Bonus? It pairs beautifully with the mint.
• 🧄 Cucumber-Mint Yogurt Soup with Garlic: Add a small clove of garlic for depth and warmth. Just a touch! It shouldn’t overwhelm, but it makes the whole bowl taste chef-level complex.
• 🌿 Mediterranean Cucumber Soup: Stir in chopped dill, parsley, and a hint of crumbled feta or goat cheese. Serve with a slice of warm pita or crusty bread. This one’s a summer lunch dream.
• 🍋 Lemon Basil Twist: Swap mint for basil and amp up the lemon. It’s zesty, herbaceous, and just a little unexpected.
• 🌶️ Spicy Cucumber Mint Soup: A sliver of jalapeño or dash of cayenne wakes it right up! It is especially great when served alongside a cool main dish, such as the Lemon Balm Recipe for Weight Loss.

Pair It Like a Pro

What should I serve it with? Here are some Oooh Delish favorites that balance this light soup perfectly:

• 🥪 Try with Beef Steak with Mashed Potatoes for a hearty main + cooling contrast
• 🥤 Pair with a chilled drink like Beetroot and Carrot Juice or Spicy Tomato Juice
• 🍨 End the meal on a sweet note with Pistachio Ice Cream or Salted Caramel Ice Cream

👋 Now it’s your turn: Which variation would you love to see as a full Oooh Delish post? Let us know in the comments, or tag us with your creations we’re watching!

Cold Cucumber Mint Soup From OoohDElish!

Cold Cucumber Mint Soup

A chilled, refreshing cucumber mint soup that’s perfect for hot summer days, easy to blend, delightfully herby, and low in calories. Creamy without the cream!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Resting Time 20 minutes mins

Total Time 30 minutes mins

Course Healthy Soup

Cuisine Fusion, Mediterranean

Servings 4

Calories 120 kcal

Equipment

• 1 Blender or immersion blender
• 1 Fine mesh strainer (optional for smooth texture)
• 1 Mixing bowl
• 1 Chopping board and knife

Ingredients

  

• 2 cups plain Greek yogurt
• 3 large cucumbers peeled and chopped
• 1 clove garlic minced
• 1 tbsp lemon juice
• ¼ cup fresh mint leaves
• 2 tbsp extra virgin olive oil
• Salt to taste
• Freshly ground black pepper to taste
• ½ cup cold water optional, for thinning
• Crushed ice or ice cubes for serving, optional

Instructions

 

• Prep the Cucumbers: Peel and roughly chop the cucumbers. Remove seeds if you want an ultra-smooth texture.
• Blend the Base: In a blender, combine cucumber, Greek yogurt, mint, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy.
• Adjust Consistency: If it's too thick, add a splash of cold water to loosen it up to your liking.
• Chill Out: Transfer the soup to a bowl, cover, and refrigerate for at least 20 minutes to let flavors mingle.
• Serve Cold: Pour into bowls or cups, top with ice cubes (optional), and garnish with extra mint or a swirl of olive oil.
• Bonus Tip: Strain through a fine mesh sieve if you want an elegant, smooth finish.

Notes

Nutrition (per serving):
Calories: ~120 kcal
Protein: 6g
Fat: 7g
Carbs: 8g
Fiber: 1g

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Recipe Notes:

• Add a pinch of cayenne if you like a bit of heat.
• Can be stored in an airtight container for up to 2 days in the fridge.
• Try topping with toasted seeds or a spoonful of Cookies and Cream Ice Cream for a bold contrast (kidding… unless? 😏)

Keyword cold cucumber mint soup, cucumber soup recipe, healthy summer soup, low-calorie cucumber soup, refreshing soup

🥒 Share Your Twist on This Chilled Wonder!

Did you swap mint for dill? Throw in avocado or a spicy chili oil drizzle? Maybe you even turned it into a smoothie bowl; we love the bold!
📸 Snap your version and tag us on Instagram or Facebook using #OoohDelishTwist.
💌 Got a variation that totally wowed you? Email it to contact@ooohdelish.com. If we test and love it, we’ll publish it, with your name on it.
Let’s chill together; literally. Your idea might just be our next reader favorite!

FAQs: Cold Cucumber Mint Soup