Baked Feta Pasta with Sun-Dried Tomatoes Recipe

Baked Feta Pasta with Sun-Dried Tomatoes Recipe: If there’s one dish that broke the internet (and for good reason), it’s baked feta pasta, but this version adds a gourmet twist with sun-dried tomatoes that take it to a whole new level. Roasted in the oven until the feta turns irresistibly creamy and the tomatoes get even more intense and jammy, this pasta delivers maximum flavor with minimal effort. All you need is one baking dish, a quick stir, and voilà, dinner’s done.

What makes this recipe stand out is its combination of bold Mediterranean flavors and effortless prep, just like our One Pan Honey Soy Chicken and Rice or Lazy Girl Pecan Pie Bars, comfort food that works smarter, not harder. The creamy, salty feta melts into a rich sauce, perfectly coating your pasta and making every bite feel like you’re dining al fresco in Greece (with a sun-dried tomato upgrade).

If you’re already a fan of one-pot magic like our Crack Chicken Tenders or veggie-packed winners like One Pot Cauliflower Fried Rice, then this baked feta pasta will fit right into your rotation. It’s family-friendly, weeknight-easy, and totally TikTok-worthy.

Origins of Baked Feta Pasta with Sun-Dried Tomatoes

The story of baked feta pasta begins not in a high-end restaurant, but in the kitchens of Finland, where a food blogger named Jenni Häyrinen (@liemessa) unknowingly started a global food craze. Her simple idea? Toss a block of feta into a baking dish with cherry tomatoes, olive oil, and seasonings, then roast and stir with pasta. The result? Cheesy, tangy magic in under an hour. The recipe gained viral traction again thanks to TikTok, where its one-pan simplicity and creamy results made it irresistible to home cooks everywhere.

But in this version, we take things a step further by trading fresh cherry tomatoes for sun-dried tomatoes, amping up the flavor to umami-packed, Mediterranean-level intensity. Sun-dried tomatoes have been part of Italian and Greek cuisines for centuries, celebrated for their deep, concentrated taste and long shelf life. When baked with feta, they create a sauce so rich and savory, it rivals even the boldest flavors in our Keto Cauliflower Mac and Cheese or Vegan Chocolate Avocado Mousse.

Whether you’re chasing viral recipes or digging into comfort classics with a twist like our Lazy Girl Pecan Pie Bars, this Baked Feta Pasta with Sun-Dried Tomatoes honors its humble roots while delivering bold, upgraded flavor with minimal effort.

Health Benefits of Baked Feta Pasta with Sun-Dried Tomatoes

This dish might scream indulgent comfort food (hello, creamy cheese and pasta!), but it’s also packed with surprising health perks, especially when made with smart swaps like whole-grain pasta or chickpea noodles.

Let’s break down why your body (not just your taste buds) will thank you:

• Feta Cheese is lower in fat and calories than many other cheeses and contains calcium, protein, and B vitamins. It also has probiotics to support gut health.
• Sun-dried tomatoes are a nutritional powerhouse rich in lycopene, an antioxidant known to support heart health and reduce inflammation. They also contain iron and potassium.
• Olive Oil, used to roast the ingredients, adds heart-healthy unsaturated fats and vitamin E.
• If you use whole wheat or lentil-based pasta, you’ll add fiber and plant-based protein, keeping you full longer and stabilizing blood sugar levels.

Just like in our One Pot Cauliflower Fried Rice or Crack Chicken Tenders, it’s all about the balance, nd this dish finds a delicious one.

📊 Nutritional Breakdown (Estimated per Serving)

Note: Values based on traditional feta and standard pasta. Nutrients will vary depending on swaps (e.g., gluten-free pasta, vegan feta).

Baked Feta Pasta with Sun-Dried Tomatoes Recipe From OoohDelish!

Baked Feta Pasta with Sun-Dried Tomatoes recipe

Creamy, savory, and incredibly simple, this Baked Feta Pasta with Sun-Dried Tomatoes is a one-dish wonder. Roasting feta with garlic, olive oil, and sun-dried tomatoes creates a rich sauce that coats every bite of your favorite pasta. It’s bold, tangy, and TikTok-worthy with a gourmet twist.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Resting Time 5 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Dinner, pasta

Cuisine: International, Mediterranean

Calories: 460

Ingredients Equipment Method Notes

Ingredients

  

• 8 oz block of feta cheese full fat
• 10 oz uncooked pasta penne, fusilli, or rotini
• 1 cup sun-dried tomatoes in oil, drained
• 4 cloves garlic minced
• ¼ cup olive oil
• ½ tsp red pepper flakes optional
• ¼ tsp ground black pepper
• 1 tsp dried oregano or Italian seasoning
• ¼ cup pasta water reserved after cooking pasta
• ¼ cup chopped fresh basil for garnish

Equipment

• 1 medium baking dish
• 1 Large pot for boiling pasta
• Measuring cups and spoons
• Mixing spoon or spatula
• Knife & cutting board

Method

 

1. Preheat & prep: Preheat oven to 400°F (200°C). In a baking dish, place the block of feta cheese in the center. Surround it with the sun-dried tomatoes and minced garlic.
2. Add oil & season: Drizzle olive oil evenly over everything. Sprinkle with red pepper flakes, oregano, and black pepper.
3. Bake: Place the dish in the oven and bake for 30 minutes, or until the feta is soft and golden on top.
4. Cook pasta: While the feta is baking, cook the pasta in salted boiling water according to package instructions. Reserve ¼ cup of pasta water before draining.
5. Mix it up: Remove the baked dish from the oven. Using a spoon, mash and mix the feta, sun-dried tomatoes, and garlic into a creamy sauce.
6. Toss pasta: Add the cooked pasta and reserved pasta water to the baking dish. Stir until the pasta is fully coated in the sauce.
7. Garnish & serve: Sprinkle with fresh basil and serve warm. Add more olive oil or a pinch of salt if needed. Enjoy!
   

Notes

Nutrition (estimated per serving)

• Calories: 460 kcal
• Protein: 14g
• Carbohydrates: 42g
• Fiber: 3g
• Fat: 26g
• Sodium: ~650mg
• Calcium: 20% DV
• Lycopene: High (from sun-dried tomatoes)

---

Notes

• To make this gluten-free, use your favorite gluten-free pasta.
• Want it lower-carb? Try serving the sauce over zucchini noodles or spaghetti squash.
• You can store leftovers in the fridge for up to 3 days, it’s great reheated!

💬 Share Your Twist

Did you remix this Baked Feta Pasta with Sun-Dried Tomatoes Recipe?

Maybe you tossed in some roasted red peppers? Or swapped the pasta for chickpea penne or zucchini noodles to keep it light? Perhaps you added kalamata olives or a handful of spinach for an extra punch?

📸 Tag your cheesy masterpiece on Instagram or Facebook using #OoohDelishTwist we might feature your version in our stories!

💌 Got a Mediterranean family spin on this viral dish? Email it to us at contact@ooohdelish.com and we just might share your twist with credit!

FAQs: Baked Feta Pasta with Sun-Dried Tomatoes Recipe