The Meghan Markle Pasta Recipe is one of the few recipes that has gotten a lot of attention on the internet. It’s a comfort food that doesn’t need butter, cream, or cheese. It’s creamy, healthy, and surprisingly easy to make. Meghan once said how much she liked this plant-based pasta that gets its creamy texture from zucchini that has been cooked slowly instead of dairy. The end result is a rich sauce that feels like a treat but is actually light, healthy, and full of flavor.
The story behind this pasta is both simple and charming. Meghan said that while she was filming in Toronto, she made this dish a lot on Sundays. The trick is to let the zucchini cook slowly for almost an hour, until it becomes a soft, buttery texture that coats the pasta perfectly. This simple recipe fits Meghan’s food philosophy perfectly: it is healthy, beautiful, and thoughtful.
Fans and food lovers alike have since made this dish a viral hit. This is a great example of how healthy food can taste great without being hard to make or costly. This Meghan Markle Pasta Recipe is perfect for any occasion, whether you’re having brunch with friends, making a quiet dinner, or want something cozy but light. It has the best of both worlds: it’s easy and fancy at the same time.
If you like healthy meals like this one, you could drink something light with it, like the Coconut Mojito Recipe or the Lemon Balm Recipe for Weight Loss, which is a detox favorite. They make an ordinary meal feel like a royal-inspired health moment.
👩🍳 Meet Chef Amanda
Our friend and culinary creator, Chef Amanda, brings warmth and creativity to every recipe she shares on Oooh Delish. With a love for simple fresh ingredients and mindful cooking, Amanda transforms everyday meals into comforting dishes that feel like home.
When she is not in the kitchen, she loves exploring farmers markets and teaching quick healthy recipes that fit every lifestyle.
Meet our talented friend Chef Amanda, the creative soul behind today’s recipe.
She believes good food starts with simple fresh ingredients.
Every dish she shares brings warmth and balance to everyday cooking.
From cozy comfort meals to healthy twists, Amanda makes it feel effortless.
We’re thrilled to have her in our Oooh Delish! kitchen family.
Meghan Markle Pasta Recipe
Equipment
- 1 Large saucepan For slow cooking the zucchini
- 1 Wooden spoon For stirring during cooking
- 1 Pot To cook pasta
- 1 Strainer For draining pasta
- 1 Serving bowl To toss everything together
Ingredients
- 3 medium Zucchini Thinly sliced
- 2 tbsp Olive oil Extra virgin preferred
- 2 cloves Garlic Finely chopped
- 1/2 tsp Sea salt To taste
- 1/4 tsp Black pepper Freshly ground
- 1 lb Pasta Spaghetti or penne
- 1 cup Water or vegetable broth Helps soften zucchini
- 1 tbsp Lemon juice Adds brightness
- 2 tbsp Parmesan or nutritional yeast Optional topping
Instructions
- Heat olive oil in a large saucepan over medium heat. Add garlic and cook gently until fragrant.
- Add sliced zucchini, salt, and pepper. Stir to coat well, then reduce the heat to low.
- Cover and cook slowly for about 45 to 60 minutes, stirring occasionally. The zucchini should melt into a creamy texture.
- While the zucchini cooks, boil pasta in salted water until al dente, then drain.
- Once the zucchini sauce is ready, stir in lemon juice and mix until smooth.
- Toss the cooked pasta into the sauce until evenly coated.
- Serve warm with a sprinkle of parmesan or nutritional yeast, and drizzle with olive oil for extra richness.
Notes
- Cook the zucchini low and slow for the creamiest sauce texture.
- You can add crushed red pepper for a gentle spice kick.
- Serve with a light drink like the Coconut Mojito Recipe or a detox pairing like the Lemon Balm Recipe for Weight Loss.
- Store leftovers in the fridge for up to 2 days, and reheat with a splash of broth or water.
- This recipe works beautifully with gluten-free or whole-grain pasta too.
Share Your Twist on This Meghan Markle Pasta Recipe!
Did you add your own royal twist to this creamy pasta? Maybe a squeeze of lemon, a few chili flakes, or a sprinkle of herbs from your garden.
We’d love to see how you made this cozy dish your own.
📸 Snap a photo and tag us on Instagram or Facebook using #OoohDelishTwist to share your royal-inspired creation.
💌 Have a version that turned out extra special? Send it to contact@ooohdelish.com, and your recipe might be featured in our next Oooh Delish Celebrity Comfort Food Collection.
FAQs: Meghan Markle Pasta Recipe
What is Meghan Markle’s pasta recipe made of?
Meghan Markle’s pasta recipe is made with zucchini, olive oil, garlic, and pasta. The zucchini is cooked slowly until it melts into a creamy sauce, creating a rich texture without any dairy.
Why does Meghan Markle cook zucchini for an hour?
Cooking zucchini for an hour allows it to break down completely, releasing its natural starches and creating a creamy, buttery texture. This replaces the need for cream or cheese in the sauce.
Is Meghan Markle’s pasta recipe vegan?
Yes, the base recipe is vegan. It uses zucchini and olive oil instead of dairy. You can top it with nutritional yeast or vegan parmesan to keep it fully plant-based.
Can I make this pasta gluten-free?
Yes, simply use gluten-free pasta. The sauce works perfectly with any type of pasta, including brown rice or lentil pasta.
How can I make this recipe even creamier?
You can blend the cooked zucchini sauce before mixing it with pasta or add a splash of oat milk for a silkier texture. Just be sure not to overblend so it stays light and smooth.
What can I serve with Meghan Markle’s pasta?
This dish pairs beautifully with a refreshing drink like the Coconut Mojito Recipe or a wellness drink like the Lemon Balm Recipe for Weight Loss.
Can I store and reheat this pasta?
Yes, keep leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on low heat with a splash of broth or olive oil to restore creaminess.
Does the pasta really taste creamy without dairy?
Yes, the slow-cooked zucchini melts into a smooth sauce that naturally coats the pasta. It has a rich, buttery flavor without any cream or cheese.
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