Air Fryer Arbi Recipe

This Air Fryer Arbi Recipe turns plain taro root into a crispy, golden, flavor-packed snack, and that’s really magical. When cooked with the right spices and a little oil, arbi becomes an addictive snack because of its naturally creamy inside and crunchy outside.

I still remember the first time I threw these little wedges into the air fryer. The smell of garlic and cumin filled the kitchen, and the sizzling sound made me feel like a chef making Indian comfort food on the street. When the timer went off, every piece was hot, crispy, and completely irresistible.

This recipe is also great for losing weight because it uses very little oil and keeps the texture you love. It’s a great substitute for fried potatoes and goes well with fresh dips, salads, or even a warm bowl of spicy lentils.

This Air Fryer Arbi brings bold flavors, crispy edges, and guilt-free comfort right to your plate, whether you’re making healthy snacks ahead of time or need a quick side dish.

Why Air Fryer Arbi Recipe Is Healthy

Compared to traditional deep-fried arbi, the Air Fryer Arbi Recipe is surprisingly healthy. The taro root itself is full of minerals, resistant starch, and fiber that help with digestion, energy, and appetite control. But the way this version is cooked makes it even better. Your air fryer turns arbi into a crunchy, golden snack with just a teaspoon or less of oil instead of soaking it in oil. That means less fat that causes inflammation, fewer calories, and much better help with weight loss.

This recipe fits beautifully into the same wellness-friendly style as your detox drinks, like your Green Juice Detox For Weight Loss or Beetroot and Carrot Juice meals and beverages that focus on nutrient density without unnecessary calories. Arbi works similarly: it fills you up, keeps your blood sugar stable, and keeps cravings low, so it’s great for people who want to eat better or lose weight.

Arbi is also very healthy because it is naturally gluten-free, good for your gut, and high in prebiotic fiber. That means it helps good gut bacteria grow, which is also what recipes like Lemon Balm Recipe for Weight Loss and your 3-Ingredient Lemon and Chia Water do. By mixing these kinds of recipes, you can help your digestion, speed up your metabolism, and reduce bloating.

Finally, the spices that are usually used in an air fryer are turmeric, cumin, garlic, and paprika add antioxidants that help control inflammation and digestion even more. These ingredients help balance your meals, just like Chicken with Lemon Balm or Healthy Jicama Salad, which are both comforting but clean. They turn a simple root vegetable into a dish that is full of nutrients and free of guilt that you can eat anytime.

These Air Fryer Arbi bites come out crispy on the outside and soft and creamy inside; pure comfort with zero guilt.
Made with just a touch of oil, they’re a healthier twist on classic fried arbi.
Each piece gets coated in warm spices, turning a simple root into a bold, flavorful snack.
Pair it with a refreshing drink like the Green Juice Detox for Weight Loss to balance your meal.
Perfect for clean eating, meal prep, or whenever you crave something crunchy and satisfying.

Air Fryer Arbi Recipe

5 from 1 vote

Crispy on the outside, soft on the inside; this Air Fryer Arbi Recipe (Taro Root Fry) gives you all the flavor and crunch of traditional fried arbi with almost no oil! It’s perfect as a guilt-free snack, a side with dal-chawal, or even a healthy party bite.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Air Fryer, Healthy Side Dishes & Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Notes

Ingredients

  

• 500 g arbi taro root, boiled & peeled
• 1 tbsp olive oil or avocado oil
• ½ tsp turmeric powder
• ½ tsp red chili powder
• ½ tsp cumin powder
• ½ tsp coriander powder
• ½ tsp amchur dry mango powder
• Salt to taste
• Fresh coriander leaves chopped (for garnish)

Equipment

• 1 Air Fryer Any 4L or larger capacity
• 1 Mixing Bowl For coating arbi with spices
• 1 Spatula To toss and mix evenly

Method

 

1. Boil and Peel: Wash and boil arbi for about 8–10 minutes until tender but not mushy. Peel and let them cool slightly.
2. Slice and Season: Cut the arbi into halves or quarters. In a bowl, add olive oil, turmeric, chili, cumin, coriander, amchur, and salt. Mix well to coat evenly.
3. Preheat the Air Fryer: Set your air fryer to 180°C (356°F) and preheat for 3 minutes.
4. Air Fry the Arbi: Spread the seasoned arbi pieces in a single layer in the fryer basket. Air fry for 12–15 minutes, shaking halfway for even crispness.
5. Serve and Garnish: Sprinkle fresh coriander leaves on top. Serve hot with mint chutney, lemon wedges, or curd for a perfect healthy snack.

Notes

•  For even crispier arbi, soak the peeled arbi in cold water for 10 minutes before seasoning.
• Reduce oil further for a weight-loss version; the air fryer will still crisp it beautifully.
•  Great with healthy sides like Healthy Jicama Salad or Chicken with Lemon Balm .
•  Store leftovers in the fridge for up to 2 days and re-air-fry for 4–5 minutes to restore crunch.

Share Your Twist on This Air Fryer Arbi Recipe!

Did you toss in extra spices, use coconut oil instead of olive oil, or sprinkle lemon juice for a tangy twist?
Maybe you made it spicier with chili flakes or turned it into a crispy air-fried appetizer for movie night.

📸 Snap a photo and tag us on Instagram or Facebook with #OoohDelishTwist your creation might inspire someone’s next healthy craving!

💌 Have a creative spin on this recipe?
Send it to contact@ooohdelish.com it might be featured in our next Oooh Delish Healthy Comforts Collection!

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