These Avocado Cottage Cheese bowls are perfect for a quick, wholesome snack! It is a creamier form of cottage cheese and an excellent alternative to butter with zero cholesterol which makes it the superstar in this avocado dish prepared specifically for weight loss. This Avocado Cottage Cheese spread is perfect for anyone looking for a healthy and delicious snack, whether it be spread on toast or eaten plain. And because it is just very few, simple ingredients to throw together when you are wanting something yummy. Try out this Avocado Cottage Cheese recipe next time you are hungry for a healthy meal!
What is Avocado Cottage Cheese?
It is a creamy, delicious and nutrient enriched dish with the smooth rich texture of healthy monounsaturated fats avocado paired up with cottage cheese having very subtle tanginess. This particular mix means it is not only tasty but provides a good balanced source of protein, healthy fats and the all important vitamins.
This is such an easy snack, or light meal as the ultimate food companion where you can enjoy right from container straight to your mouth with a spoon or knife on top of bread/toast, and up-the-gaming-level by using vegetables like raw veggie sticks (e.g. capsicum/red pepper strips) instead_of_or in additional_to crackers for dunking purposes! The mild flavour of cottage cheese is neutral on your palate and pairs well with creamy avocado, which helps to make this a delicious low-calorie treat that you can enjoy any time.
Avocado Cottage Cheese was widely used by anyone searching for such an approach to a fast but filling nutritious presence which does not need putting on the side or may offer you fresh healthy life.
Nutritional Benefits of Avocado Cottage Cheese
Powerhouse of Nutrition Avocado Cottage Cheese Heart-Healthy Unsaturated Fats — Avocado is loaded with monounsaturated fats that reduce bad cholesterol and support brain health. They are also full of fibre, potassium and vitamin E; needed for digestion stabilisation equilibrium.
Cottage cheese is higher in protein and calcium, making it beneficial for bone health and recovery. With a level of satiety that would certainly appeal to the weight conscious. Full of protein and fats which regulate levels of fullness for longer than carbs, thus aiding in appetite control Avocado Cottage Cheese is a low-carb and high-protein snack with many B12 vitamins in cottage cheese and folate in avocado making it balanced for those following low carbohydrate, high protein or plant-based diets.
Both of these ingredients together make a full stoverij dinner, which is ideal for your general health.
How to Make and Customize Avocado Cottage Cheese
How to Prepare Avocado Cottage Cheese: Step 1 : In a bowl, mash half the avocado until smooth and creamy. Combine that together, then add ½ c cottage cheese and mix to combine all the way. Sprinkle with a dash of salt and black pepper for some zing, add in lemon or lime juice and garnish it all to inhibit oxidation. Stir well, and your Avocado Cottage Cheese is done!
It is also highly customizable dish. For a kick, red pepper flakes or any hot sauce will do the trick. Alternatively, you can sprinkle nuts like almonds or walnuts on top for crunch as well; pumpkin and chia seeds top it off with extra vitamins. Mix in Some Fresh Herbs — If you’re an herb lover be my guest, add all of the basil and cilantro to this Mediterranean shrimp recipe! Complete a meal: Top whole grain toast or rice cakes with the mixture, or spread it on top of scrambled eggs. Serve with a sprinkle of feta cheese and sliced cherry tomatoes for a Mediterranean twist. An easy to customise dish:
Avocado Cottage Cheese consists of a super fast and simple recipe with unlimited ways it can be tweaked depending on your taste, offering some variety in what you may want for something both good-for-you but also food-tasty.
Avocado Cottage Cheese
Equipment
- Mixing bowl
- Fork (for mashing avocado)
- Spoon (for mixing and serving)
Ingredients
- 1 ripe avocado halved, pitted, and mashed
- ½ cup cottage cheese low-fat or regular
- 1 tablespoon lemon juice freshly squeezed
- Salt and pepper to taste
- Optional toppings: chopped chives cilantro, cherry tomatoes, or red pepper flakes
Instructions
- Step 1: Mash the Avocado : In a medium mixing bowl, combine avocado and mashed together until smooth. If you like, leave a couple of lumps for some texture.
- Step 2: Place Cottage Cheese : Mix in the cottage cheese, making sure it is well incorporated with crushed avocado. The cottage cheese is there to give some creaminess and add more protein.
- Step 3: Season : Squeeze the mixture with lemon juice to give it some brightness and keep avocados from browning. Season with salt and pepper, to taste.
- Step 4: Optional Toppings : Top with some chopped chives, cilantro or red pepper flakes for flavour (optional). You may also like to include some colourful cherry tomato slices.
- Step 5: Serve : Try this avocado cottage cheese the next time you need a creamy spread for toast, cracker topping or healthy snack.
Notes
 If you’re on the hunt for quick and healthy cottage cheese recipes, this wrap is a must-try. And for more creative and tasty ideas, don’t miss our article on the Top 10 Cottage Cheese Recipes – OoohDelish! it’s full of exciting dishes to explore!Why Homemade Avocado Cottage Cheese is a Good Idea ?
Avocado and cottage cheese combine to make an easy, nutrient dense snack or meal base that is both simple and flexible. Avocado is full of heart healthy fats and cottage cheese is a relatively low fat, high protein food rich in essential nutrients such as calcium and B vitamins. And, it leaves you satisfied longer and provides a canvas for all kinds of toppings; fresh herbs, tomato or seeds. Avocado Cottage Cheese Ingredients: The perfect healthy snack that you can whip up in less than 2 minutes to support your wellness goals without sacrificing flavour.
If you’re on the hunt for quick and healthy cottage cheese recipes, this wrap is a must-try. And for more creative and tasty ideas, don’t miss our article on the Top 10 Cottage Cheese Recipes – OoohDelish! it’s full of exciting dishes to explore!
If you’re looking for more creative and delicious recipes, don’t forget to explore our website, Oooh Delish!, where you’ll find endless inspiration to make every meal exciting and easy!
References
Cottage Cheese: Health Benefits and Nutrition
Avocados – The Nutrition Source
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